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If you are a mom on the go with long hair you HAVE TO try this. It will knock your socks off and have you wrapping your hair up in them! This is all about how to make your hair beautiful with no heat and no time. Curl your hair in your sleep with a sock. How To Use A Sock To Get Beautiful Curly Hair Without Heat | A Spotted Pony

How To Use A Sock To Get Beautiful Curly Hair Without Heat | A Spotted Pony

Sneaky Sugar Offenders Whole-grain cereal and English muffins don't scream sweet, yet these and other seemingly healthful foods can be sugar minefields. "During the fat-free craze of the '80s and '90s, manufacturers removed fat from packaged foods and replaced it with sugar to make up for the lack of taste," Farrell says. Since then, fat has come backā€”and the sugar has stayed. But finding the stuff that doesn't belong isn't easy. Sneaky Sugar Offenders
Illustration: Christopher Silas NealBy Ramona Emerson You know how vitamin C protects against colds? Actually, it doesn't. 6 Health Myths Busted! - Healthy Living on Shine 6 Health Myths Busted! - Healthy Living on Shine
Diet soda may be making you fat - Healthy Living on Shine Photo: Thinkstock Think you're making a healthier choice when you reach for diet soda instead of a sugary soft drink? Think again . Diet soft drinks may have minimal calories, but they can still have a major impact on your waistline, according to two studies presented at a meeting of the American Diabetes Association in San Diego . Researchers at the Texas Health Science Center at San Antonio tracked 474 people, all 65 to 74 years old, for nearly a decade , measuring the subjects' height, weight, waist circumference, and diet soft drink intake every 3.6 years. Diet soda may be making you fat - Healthy Living on Shine
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When talking about natural allergy relief, sometimes you hear more about the foods to avoid than about the ones you should be eating. For instance, about a third of people allergic to pollen deal with an added annoyance called oral allergy syndrome, meaning they experience generally mild symptoms of an itchy, tingly mouth, throat, or lips when they eat certain tree fruits or plants. Someone allergic to tree pollen may experience agitation from oral allergy syndrome when eating apples, cherries, plums, almonds, or walnuts. Soothe Spring Allergies: 10 Food and Herb Fixes for Allergy Relief Soothe Spring Allergies: 10 Food and Herb Fixes for Allergy Relief
The secret to scoring a dancer's trim and toned shape is to work your muscles less than you're used to. Yep, you read that right. Dancers practice concentrated movements that function as deep sculpting tools to create long, lean muscles. Sculpt a Lean Body Sculpt a Lean Body
Side Chignon 1. Using a round brush, blow-dry hair smooth and straight, focusing on the top sections. 2.

Triple Max Tons: Easy Holiday Hair

Triple Max Tons: Easy Holiday Hair