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If you are a mom on the go with long hair you HAVE TO try this.
Whole-grain cereal and English muffins don't scream sweet, yet these and other seemingly healthful foods can be sugar minefields.
Illustration: Christopher Silas Neal By Ramona Emerson You know how vitamin C protects against colds? Actually, it doesn't.
Photo: Thinkstock Think you're making a healthier choice when you reach for diet soda instead of a sugary soft drink?
When talking about natural allergy relief, sometimes you hear more about the foods to avoid than about the ones you should be eating. For instance, about a third of people allergic to pollen deal with an added annoyance called oral allergy syndrome, meaning they experience generally mild symptoms of an itchy, tingly mouth, throat, or lips when they eat certain tree fruits or plants. Someone allergic to tree pollen may experience agitation from oral allergy syndrome when eating apples, cherries, plums, almonds, or walnuts.
Photograph by Beth Bischoff The secret to scoring a dancer's trim and toned shape is to work your muscles less than you're used to. Yep, you read that right.