Bodyweight Exercises. Facial Exercises. HIIT. Nutrition & Diet. Greatist. Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily.
And though the most wonderful time of the year may interfere with your fave spin class or butt-kicking bootcamp routine, it’s completely possible to stay fit—all you need is an Internet connection and a little living room space. (OK, and maybe a few props here and there.) And it’s all thanks to these seriously excellent, totally free YouTube videos. We’ve rounded up the best full-length workouts—we’re talking everything from traditional aerobics to ballet to high-intensity interval training routines—so you can keep your physique in tip-top shape this season and beyond. Strength and Conditioning 1. The queen of lean, Jillian Michaels brings her tough training to YouTube. 2. 7-Minute Workout: Full-Body, Fat-Burning Cardio This video is proof positive that you don’t need to hit the gym—or have a ton of time or space—for a truly killer workout. 3. Greatist. Illustrations by Shannon Orcutt Who said it’d be impossible to get in a great cardio workout on the gym (or living room!)
Floor? Performing higher-intensity bodyweight exercises can be effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggles behind, and give these 35 cardio-based strength exercises a go! Warm-up 1. 2. 3. 4. 5. 6. 7. 8. Full body. Visual Workouts by Neila Rey - StumbleUpon. Workoutcalendar. 8 Exercises to Target Your Lower Abs - Youbeauty.com. Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques.
But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. We asked personal trainer and fitness instructor Kira Stokes (who has a six-pack most can only dream of) to show us some of her favorite moves for chiseling the lower ab region. The key? Put your legs and your brain into it. Before you go any further, you’ll want to make sure you’ve got a classic plank position down pat, since many of these moves are based off it. Plank Row Get into a plank position with a glider under each foot. “Think of cleaning the floor and wanting to get it done as fast as possible,” Stokes says. Bear One-Legged Mountain Climber Start in a plank position with your right knee pulled into your chest. Army Crawl. GET FROM FAT TO FIT!
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Share this: Comment On Facebook comments 4 Comments nice tips Reply Thnx for awesome tips. Leave a Reply You might also likeclose. September 30 Day Ab and Squat Calendar. Posted by Julien T under Fitness & Training on 31 August 2013 at 11:00 PM "30 days has September...
" - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge: Take the Challenge, start today and complete 30 days of abs and squats workouts! Always warm up and cool down when performing body weight exercise sets like these - we recommend some back and legs stretching to be performed after this particular Challenge.
The 30 day Challenges are often cited as being the toughest ones to stick to in the User of the Week articles - not only do they get progressively harder throughout the 30 days, there's also the difficulty of remembering to do them every day. No gym necessary for these Challenges, just a hardcore commitment and remembering to perform them every day! There are now 11 different 30 Day Challenges, using different body weight exercises to work your entire body.
How to Build Muscle Fast. Rise And Shine Workout. Tribesports Blog: Challenges and guides.