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All About Abs

Bodyweight Exercises. Facial Exercises. HIIT. Nutrition & Diet. Greatist. Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily.

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And though the most wonderful time of the year may interfere with your fave spin class or butt-kicking bootcamp routine, it’s completely possible to stay fit—all you need is an Internet connection and a little living room space. (OK, and maybe a few props here and there.) And it’s all thanks to these seriously excellent, totally free YouTube videos. We’ve rounded up the best full-length workouts—we’re talking everything from traditional aerobics to ballet to high-intensity interval training routines—so you can keep your physique in tip-top shape this season and beyond. Strength and Conditioning.

Greatist. Illustrations by Shannon Orcutt Who said it’d be impossible to get in a great cardio workout on the gym (or living room!)

greatist

Floor? Performing higher-intensity bodyweight exercises can be effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggles behind, and give these 35 cardio-based strength exercises a go! Visual Workouts by Neila Rey - StumbleUpon. Workoutcalendar. 8 Exercises to Target Your Lower Abs - Youbeauty.com. Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques.

8 Exercises to Target Your Lower Abs - Youbeauty.com

But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. We asked personal trainer and fitness instructor Kira Stokes (who has a six-pack most can only dream of) to show us some of her favorite moves for chiseling the lower ab region. GET FROM FAT TO FIT! Gladiator Workout!! Home » Gladiator Workout!!

Gladiator Workout!!

Share this: Comment On Facebook. September 30 Day Ab and Squat Calendar. Posted by Julien T under Fitness & Training on 31 August 2013 at 11:00 PM "30 days has September...

September 30 Day Ab and Squat Calendar

" - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge: Take the Challenge, start today and complete 30 days of abs and squats workouts! Always warm up and cool down when performing body weight exercise sets like these - we recommend some back and legs stretching to be performed after this particular Challenge. How to Build Muscle Fast. Rise And Shine Workout. Tribesports Blog: Challenges and guides.