28 Natural Ways To Detox Your Body. Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Photo – © Pixelbliss – Fotolia.com Here’s another discovery that we just made on the subject of detoxing – courtesy of our friends over at Bembu.com It’s a great page – not just a plain “do this, do that” numbered list; but each one contains a full breakdown of the method with explanations and tips.
Not only do the methods make total sense from the point of a healthy lifestyle, but Bembu have gone the extra mile with their attention to detail – and this is exactly the sort of thing that we look out for when combing the infinite trails of the WWW for the best stuff to share with you. Not too much else to say about this one. Ok, here is the link to the full list of 28 Natural Ways To Detox Your Body: Recipe Collection: Electrolyte Drink (Sports Drink Replacement) This is a recipe that I posted quite awhile back, in the middle of another post. It’s hard for people to find, yet so commonly requested! I decided it needs its own post. Gatorade and other “sports drinks” are not so healthy at all. They contain artificial colors, flavors, sweeteners, and other junk. But, the premise behind them is good — sometimes we need electrolytes, in the form of salts, to rehydrate.
This is great during sporting events (if you’re participating!) , or during illnesses. I keep the ingredients for this on hand basically all the time, and I mix up a batch if I’m ever feeling thirsty and water isn’t cutting it, or if anyone is sick, or for lots of reasons! Ingredients: 3 – 4 slices fresh ginger (needs to be fresh; dried does not have the same potency)1 c. water + extraJuice of 1/2 lemon1/4 tsp. sea salt1 – 2 tbsp. raw honey Directions: Slice the ginger and put it in a small saucepan with water. Meanwhile, juice your 1/2 lemon. Pour the hot ginger tea into a glass jar. How To Make Cinnamon Coconut Water Kefir. 7 Surprising Ways To Detox Your Home Naturally. How To Make A Liver Cleansing Detox Juice.
Please be sure to Join our email list and receive all our latest and best tutorials daily – free! Image – © DIA – fotolia.com The liver is widely considered as one of the most vital organs of the body. It cannot be denied that some people today succumb to very unhealthy lifestyles which cause great damage to the liver and other essential organs of the body. This lifestyle often leads to the accumulation of toxins in the body which when left untreated, can lead to major health disorders. In addition to our recent report on herbs for the liver, we’ve just found a wonderful liver detox juice that may offer amazing benefits not just to the liver, but to the other organs as well! Here are the ingredients of this homemade liver detox juice (link to the full recipe is at the end): Lemon According to research, lemon is a good source of citric acid that efficiently helps in breaking down foods and promoting better digestion. Ginger Root Grapefruit Flaxseed Garlic Cumin Powder Fresh Mint Thank you!
Is it... 56 Awesome Fermented Food & Drink Recipes. Welcome to Girl Meets Nourishment - I am so happy you are here! Have a look around and I hope you find exactly what you need. Have you checked out my facebook page yet, or my pinterest, Instagram, and youtube page? Psst...this post may contain affiliate links to products or services I use, enjoy, or recommend.
By making purchases through these links, you are supporting the companies or products I believe in, and you're supporting Girl Meets Nourishment. For this, I could not thank you enough! I love me some good lacto-fermented foods…I try to eat or drink some daily, whether it be kombucha or a scoop of homemade sauerkraut. I have shared this information before, but I thought it would be great to share again and then include 56 awesome fermented food and drink recipes all in one spot for you! But first let’s learn more about the amazingness that is lacto-fermented foods… What is Lacto-Fermentation & What’s so Great About It? What about Mold? What Salt to Use? Now onto the recipes! Kombucha. A Flock In The City | Healthy homemade lemonade ~ packed with probiotics and the kids love it! There is nothing like the flavor of fresh lemonade. We have reached the time of year when citrus is plentiful and so fragrant.
Store bought lemonade is full of high fructose corn syrup and artificial lemon flavoring. Homemade is absolutely better but what if you could have fresh homemade lemonade and a good healthy dose of probiotics at the same time? Your kids will never know its healthy, they will only know its tastes great and will adore your efforts!! Lets make some lacto-fermented organic lemonade… You will need a gallon size glass jar with tight fitting lid 12 organic juicy lemons 1/2 cup – 1 cup organic evaporated cane sugar ( you can use sucanat but I find it make the color too dark) 1 cup fresh whey (easily drained from fresh yogurt) cool clean chlorine free water Here we go… First you need to get that cup of whey.
Next you need to drain the whey from that yogurt, so you will need some very clean cheese cloth, a bowl and a few rubber bands. Straining yogurt into cheesecloth Now we wait. Make Your Own Detox Drink for Daily Enjoyment & Cleansing. Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out any toxins lurking in your system, this refreshing blend of foods and flavors will satisfy your tastebuds needs. Included: Watermelon/cucumber, lemon/lime, mint leaves, and water. Why Watermelon (or cucumber): Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia.
Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for energy, and it’s quite damaging to our cells. Cucumber also contains citrulline, but not as much as watermelon. Watermelon may also just give the liver an overall boost. Why water: H20 is just plain good for us, but it’s thought that it helps flush nasty toxins and waste through our system, giving organs like the liver and kidney an easier time doing their job.