HEALTHY
Mom was right when she said breakfast is the most important meal of the day. But what you choose for breakfast can make or break your day (sorry, bacon didn’t make the list). Here are our top 8 foods that help make your morning meal a healthy one. Nonfat Greek Yogurt With more hunger-fighting protein than traditional yogurt, it’ll keep those mid-morning hunger pangs at bay.
Better Breakfasts: 8 Healthiest Breakfast Foods
How To Shop for Healthy Food - 10 Easy Steps to a Healthier You
Maintaining your health - and your family's health - is among the most important jobs any of us will ever have in this life. In the current economic climate obtaining organics or premium health foods is becoming more difficult (and more costly), so here are tips you can use to get the most nutrition for your food dollars in your own neighborhood. Remember that if you go for the nutrients and put some effort into proper preparation, you'll find that your hunger is satisfied with less bulk (you'll put on fewer pounds), your energy levels will be higher and your susceptibility to disease will be lower. 1. Buy the freshest foods available The fresher the food items you buy, the more nutritious they will be.
See which posts were most popular in 2010. We wrote about everything from apples to zucchini bread this year, with lots of healthy tips and ideas in between. Here are your favorite posts of the year. #1: 50 Slimmed Down Comfort Foods From macaroni and cheese to oven-fried chicken, you couldn’t get enough of these healthier comfort food favorites.
Best of Healthy Eats: Top Posts of 2010
Image courtesy Wikipedia Are you a fan of Muesli? If so, then you’re probably not a fan of Muesli’s high price. Most of the time, you have have to shell out $3-$5 or more for this stuff. And, you only get a tiny bag or small box. You’d think they put gold in there Muesli is so expensive.
Frugal Recipe: How to Make Your Own Amazing Muesli
The World's Healthiest Foods
The World's Healthiest Foods 127 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
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Detox Foods | Detox smoothies