Why is it important to know about habit formation? To do anything, youve got to understand it first. If you want to change bad habits or develop good ones, you need to know how habits are formed in the first place. In essence, our habits are a series of patterns. When you first put on your socks, then your shoes, then tie your shoelaces, that whole process is an example of a pattern. Whenever we perform these patterns, our nerve cells will send messages to the brain about that pattern. Our habit formation process
“Insanity: doing the same thing over and over again and expecting different results.” ~Albert Einstein A few weeks ago, I published a post called 10 Life-Changing Facts About Fear. I was walking on the beach yesterday with my lovely friend Evan who suggested I write a 10 Life Changing Facts series. “Brilliant!” 10 Life-Changing Facts About Habits | A Flourishing Life
Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month.
Contributed by Cindy Holbrook “Happiness is a habit – cultivate it.” ~ Elbert Hubbar Happiness is one aspiration all people share.