Skip Breakfast? You Will Pay All Day - Diet and Nutrition Center. Forgoing a morning meal does more than cause metabolism lag. It leads to unhealthier habits through the day, a new study finds. By Annie Hauser, Senior Editor MONDAY, July 2, 2012 — You're busy. You're tired. You're not hungry first thing in the morning. Whatever your excuse is for skipping breakfast, it's time to table it. People who do not eat breakfast (about 18 percent of all Americans) consistently eat unhealthier for the rest of the day, researchers at the University of Missouri found after a small study. People who eat breakfast get about 17 percent of their daily calories from their morning meal, plus a host of other essential nutrients, such as vitamins D, B12, and A. "Most of these negative factors were abbreviated when breakfast was consumed, compared with breakfast-skippers," said researcher Heather Leidy, PhD, at the conference.
Leidy's research focused on protein as the key element of a satiating breakfast. Breakfast-Excuse Busters If you're busy ... Cleaning up your carb act: Where to begin. Most Americans eat between 250 and 300 grams of carbohydrates a day, the equivalent of 1,000 to 1,200 calories. The Institute of Medicine, which sets dietary nutrient requirements, recommends 130 grams a day. Some, such as Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health, say achieving that would be a big step in the right direction, but other low-carb advocates believe the number is too inflexible.
"What people can tolerate varies widely based on age, metabolism, activity level, body size and gender," says Dr. Stephen Phinney, nutritional biochemist and an emeritus professor of UC Davis. For healthy adults the number can be higher, he says, while others will feel and function better if they stay between 50 and 100 grams a day. "I've seen some people get in trouble when they eat over 25 grams. " If you're lean and active, you can tolerate a higher carb intake than if you're fat and sedentary, says Dr. Good carb or bad? 'Net' is key when counting. Scientists now saying carbs, not fat, are to blame for America's ills. Most people can count calories.
Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should. But a growing number of top nutritional scientists blame excessive carbohydrates — not fat — for America's ills. They say cutting carbohydrates is the key to reversing obesity, heart disease, Type 2 diabetes and hypertension. "Fat is not the problem," says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health. "If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice and sugary snacks, we would wipe out almost all the problems we have with weight and diabetes and other metabolic diseases. " It's a confusing message. Americans, on average, eat 250 to 300 grams of carbs a day, accounting for about 55% of their caloric intake.
And the nation's levels of obesity, Type 2 diabetes and heart disease have risen. Tell us what you think: Are carbs to blame? Nighttime fasting may foster weight loss. In an age of long commutes, late sports practices, endless workdays and 24/7 television programming, the image of Mom hanging up her dish towel at 7 p.m. and declaring "the kitchen is closed" seems a quaint relic of an earlier era. It also harks back to a thinner America. And that may be no coincidence. A new study, conducted on mice, hints at an unexpected contributor to the nation's epidemic of obesity — and, if later human studies bear it out, a possible way to have our cake and eat it too, with less risk of weight gain and the diseases that come with it.
Just eat your cake — or better yet, an apple — earlier. Then wait 16 hours, until breakfast the next morning, to eat again. "We have to come up with something that is a simple alternative to calorie counting," said Satchidananda Panda, a regulatory biologist at the Salk Institute in La Jolla who led the study published online Thursday by the journal Cell Metabolism.
The difference was astonishing. If only we were mice. Barry M. Low-Carb and Low-Glycemic Index Diets Best for Keeping Weight Off. People following a Mediterranean-style diet may have the best chance of keeping weight off — and doing it without causing negative side effects — according to a study published in the Journal of the American Medical Association. Researchers led by Cara Ebbeling at Boston Children’s Hospital compared three different diets in people who had already lost weight. Knowing that dieters often struggle to maintain their slimmer bodies, the researchers sought to study the impact of the diets on energy expenditure — that is, which diet helps people burn the most calories a day and would, therefore, help keep them from regaining the weight. The researchers measured the participants’ levels of hormones, enzymes, blood fats and insulin sensitivity, and other markers of heart health and diabetes risk. (MORE: Why Dieters Can’t Keep the Weight Off) Low-fat: about 20% of total calories from fat, 60% from carbohydrates and 20% from protein.
(MORE: For Successful Weight Loss, Forget Fad Diets and Pills) Medicine News, Videos, Reviews and Gossip - io9. America is 3rd fattest, just *barely* edging out Germany. Food portions tend to be large here, but Italy, Spain, Poland and Australia are right in there, size wise. One merely has to browse meal photos on Flickr to see that. When we were in South Africa last September, my cousin remarked offhandedly that the meals were just the right size, unlike what she got in Ireland where they were far too big. That's the diet I'm on, and honestly worked the best. If I eat until I'm 'satisfied' I'd weigh around 400 pounds. That said, severely restricting sugars and complex starches is the ONLY way I've lost weight in this life while still feeling at least mildly sated in the process.
Low card diets also, in a an odd case of cosmic synchronicity, tend to turn one off to the whole idea of eating outside of a very mechanical/thermodynamic context...mainly because you start eating just like your powerlifting and/or cutting friend that spends every waking hour in the gym. Low-Carb and Low-Glycemic Index Diets Best for Keeping Weight Off.
How Successful Dieters Make Weight Loss Stick. Dieters always regain lost weight, right? Not so, according to a new analysis of data from the National Weight Control Registry (NWCR), whose 10,000 participants have lost at least 30 lbs. and kept the weight off for a year or longer. The new study, which was presented at the annual scientific meeting of the Obesity Society in Orlando, Fla., earlier this month, included data on a subset of NWCR members: about 3,000 men and women who managed to maintain the bulk of their weight loss for at least 10 years. These successful losers tended to be women and to have a college education. On average, they weighed 224 lbs. to start and lost 69 lbs. MORE: How to Make a Healthy Diet More Affordable Based on answers to questionnaires that all participants filled out yearly, researchers found that weight regain mostly happened early on, shortly after the initial weight loss.
Over time, weight gain slowed. So how did they do it? MORE: Nobody Orders Fast-Food Salads, But That’s Not the Real Problem. Forget Fad Diets, Pills: Obese Lose Weight the Classic Way. That America has a weight problem can’t be denied, but the social perception that obese people simply can’t lose weight is not true, a new study finds. According to researchers from the Beth Israel Deaconess Medical Center and Harvard Medical School in Boston, obese Americans are trying to lose weight — and many are successful. The researchers looked at data for 4,021 obese people ages 20 and older who participated in the government’s National Health and Nutrition Examination Survey. Between 2001 and 2006, about 63% of those participants were trying to lose weight, and 40% slimmed down — losing at least 5% of their body weight. Twenty percent of the participants lost 10% of their body weight or more. “I was surprised by how many people in our study had success,” says lead researcher Dr.
(MORE: Americans May Be Fatter than They Think, Study Says) How did the successful losers do it? (LIST: 5 Tips to Overcome Emotional Eating) Of course, dropping pounds is only half the battle. Rick Foster: My Year off Sugar. One year ago, in April 2011, I read an article by Gary Taubes in the New York Times Magazine that scared me straight off sugar. And I did it, cold turkey. Until then, I'd never dieted in my life. In fact, I loved every dessert known to humankind. With impunity, I'd scarf the richest crème brulees, dulce de leche cakes, and fruit pies slathered in whipped cream. It was unthinkable to knock back my ritual cups of coffee every morning without brown sugar, or a pile of sourdough toast without a thick layer of preserves. When I gave up sugar, I wasn't thinking about my weight, blood pressure, or any of the many unanticipated things that have happened to my body in the past year.
It's been a year of complete surprises, all of which are reported below. So, this is a short list of results from my year off sugar: The blood tests and hard data: I hadn't given much thought to my middle-aged paunch, but 25 pounds quickly melted away. Energy level: I frequently do day-long presentations to groups. Is Sugar Toxic? In the early 20th century, many of the leading authorities on diabetes in North America and Europe (including Frederick Banting, who shared the 1923 Nobel Prize for the discovery of insulin) suspected that sugar causes diabetes based on the observation that the disease was rare in populations that didn’t consume refined sugar and widespread in those that did.
In 1924, Haven Emerson, director of the institute of public health at Columbia University, reported that diabetes deaths in New York City had increased as much as 15-fold since the Civil War years, and that deaths increased as much as fourfold in some U.S. cities between 1900 and 1920 alone. This coincided, he noted, with an equally significant increase in sugar consumption — almost doubling from 1890 to the early 1920s — with the birth and subsequent growth of the candy and soft-drink industries. Emerson’s argument was countered by Elliott Joslin, a leading authority on diabetes, and Joslin won out.
Rick Foster: An Answer to Your Question: How I Really Went Off Sugar. On April 9, I posted an article, "My Year Off Sugar," which listed the many benefits I got from 12 months of sugar abstinence. The posting prompted wonderful, and sometimes frustrated, responses from Huffington Post readers -- both on the site and to me personally. The most edgy among them noted that I made sugar abstinence look too easy and asked how I "really, really, really did it. " Fair enough. This is how I really went off sugar. And be prepared! A quick review: In April of 2011, a friend sent me Gary Taubes' New York Times article, "Is Sugar Toxic?
" Like most people, I don't enjoy fear. So, I was fearful and unhappy about my eating patterns. What does "intention" mean, and how does it relate to sugar consumption? There is an orthodoxy in our American diet world that insists we need goals. Staying aware of what I was doing was the key. I can't say that Day 1 or Day 2 were fun, but it was a refreshing time for me. Accountability was in full force, and has been for the past year.
Binging on Sugar Weakens Memory, UCLA Study Shows. The Link Between Stress and Obesity - Diet and Nutrition Center. Stress has been linked to biochemical changes that can trigger cravings and lead to obesity. Learn how to break the cycle. For years, many people have suspected that stress and obesity are linked — and now scientific research has found evidence to support this connection. Specific biochemical reactions appear to help explain this link and, as doctors better understand these reasons, they may be better able to address the obesity epidemic facing the United States. The most insidious aspect of the link between stress and obesity is that it tends to be self-reinforcing, notes Bonnie Taub-Dix, RD, of New York City, a weight-loss expert and spokeswoman for the American Dietetic Association. Stress and Obesity: The Biological Connection Ever notice that when you're really stressed, you tend to crave comfort foods that are high in fat or sugar?
Serotonin. Stress and Obesity: Break the Cycle Don't allow yourself to become too hungry. It's Not What You Eat, But How Much, That Matters - Weight Loss Center. Cutting calories, not necessarily fat or carbs, is the key to long-term weight loss, a new study found. MONDAY, Jan. 30, 2012 — “It’s all about calories in versus calories out.” This popular weight loss adage, which claims that all you have to do is burn more calories than you consume to lose weight, got a boost from a new study published in the January issue of the American Journal of Clinical Nutrition. In the study, a team of researchers at Pennington Biomedical Research Center in Baton Rouge, La., randomly assigned several hundred overweight people to one of four diet combinations: low fat and higher carb; high protein with low fat and higher carbs; high fat and lower carbs; or high protein, high fat, and lower carbs.
Each participant’s plan was designed to cut 750 calories a day from their current diet. After six months and again after two years, researchers gauged participant’s weight, fat mass, and lean mass. Breakfast Calories Key to Total Intake, Study Finds - Diet and Nutrition Center. Gluten-Free Diet: My Take. By Carolyn Brown, MS, RD Miley Cyrus has been all over the news recently and it’s actually not because of her love life or scandalous pictures. Miley (who is 19) has lost a noticeable amount of weight recently, so as usual, the tabloids and Internet had a field day with celeb eating disorder rumors. In true 2012 fashion, Miley turned to Twitter to address her smack-talkers: Gluten-free is probably a term you recognize from the grocery store but now that the pop star has alluded to it as the secret to her weight loss, the “diet” has gone viral. So should you cut the gluten? What is gluten?
Gluten is a protein found including wheat, barley, and rye. What is gluten sensitivity? You probably have heard of celiac disease, the severe extent of a gluten intolerance. What’s it got to do with weight loss? Going gluten-free can eliminate a ton of processed foods such as cookies, bagels, cereal, and is also in many unexpected foods including some salad dressings, yogurt, and even cold cuts. Healthy Eating Plate vs. USDA's MyPlate - Healthy Eating Plate. The Healthy Eating Plate, created by experts at Harvard School of Public Health and Harvard Medical School, points consumers to the healthiest choices in the major food groups. The U.S. Department of Agriculture’s MyPlate, though it has been revised to reflect some key findings, still doesn’t offer the most complete picture when it comes to basic nutrition advice. The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political or commercial pressures from food industry lobbyists.
Here’s a table showing how the Healthy Eating Plate compares to the USDA’s MyPlate, section by section. Read more about the Healthy Eating Plate and the Healthy Eating Pyramid. Read the press release about the Healthy Eating Plate from September 14, 2011. Terms of Use The aim of the Harvard School of Public Health Nutrition Source is to provide timely information on diet and nutrition for clinicians, allied health professionals, and the public.
8 Bad-for-Your-Bones Foods - Osteoporosis Center. Fructose No Worse Than Other Sugars for Weight Gain - Weight Loss Center. Kathy Freston: Day 4: Trade Your Milk and Butter for Plant-Based Versions. 8 Nuts That Are Crazy-Good for Your Health - Diet and Nutrition. Why You Should Have Chocolate for Breakfast - Diet and Nutrition Center.