13 Small Choices That Can Change Your Life In Great Ways. While practicing neuropsychiatry and studying neuroscience for 40 years, my interest expanded from the human brain to include evidence of mind throughout nature—in animals, plants, microbes, and other cells.
Amazingly, even plants and cells have intelligence, which means that science isn't all we've been taught to believe. From my decades of research, there are simple important things that I wish everyone knew. Academic reading practice. 30 Things to Stop Doing to Yourself. #10 Is An Absolute Must. 11 Productivity Hacks to Boost Your Mental Focus. Making a dent in the universe requires focus.
So we've collated 11 simple and easy to use tips on improving your mental concentration. Most of it is a basic stuff that I tried myself, so I selected what got me the best results. What works for me may not work for you but the best way to find out is to keep testing new ideas all the time ( and eventually adopt what works and move on from what doesn't )! #1.