Mobile. YouTube. Mindfulness with Jon Kabat-Zinn. YouTube. YouTube. Mindfulness Exercises For Everyday Life. The practice of mindfulness can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Mindfulness is an amazing tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring lasting results. The following mindfulness exercises are simple and convenient, and can lead you to a deeper experience of mindfulness in your daily life. Mindfulness Exercise #1: Meditation Meditation brings many benefits in its own right, and has been one of the most popular and traditional ways to achieve mindfulness for centuries, so it tops the list of mindfulness exercises. Meditation becomes easier with practice, but it need not be difficult for beginners.
Simply find a comfortable place, free of distractions, and quiet your mind. Mindfulness Exercise #2: Deep Breathing That’s right: mindfulness can be as simple as breathing! Mindfulness Exercise #3: Listening to Music Mindfulness Exercise #4: Cleaning House.