100-200 Calorie Recipes. 200 Calories or Less per Serving Recipes. 200 Calorie Healthy Meals. You don't need the processed bars and meal-replacement shakes; you can create healthy 200-calorie meals from whole, natural foods instead. Follow a 1,200- to 1,600-calorie weight-loss plan by eating six to eight 200-calorie meals daily. This provides enough calories to offer adequate nutrition and energy for your day.
Eating fewer than 1,200 calories per day is not advisable for a woman, or fewer than 1,500 calories for a man. Each meal should feature some combination of whole grains, fresh fruits and vegetables and a small amount of protein. For just 200 calories, create a decadent almond butter and fruit pizza. Use one-half of a whole-wheat English muffin as the crust, and spread it with 1 tbsp. almond butter and ½ cup of thinly sliced apple. Toss together 2 cups spring greens with ½ cup fresh raspberries and 2 oz. of grilled chicken breast. A whole-grain corn tortilla provides just 50 calories.
Create a meal out of cottage cheese, vegetables and crackers. 12 Meals under 200 Calories. If you are on a low calorie diet or simply eating multiple small meals throughout the day, you may be looking for meal ideas that are 200 calories or less. This article will list several nutritious meals that are all under 200 calories. Fruit and Yogurt 8 oz fat free yogurt, any flavor½ cup mixed berries, such as blueberries or strawberries Cottage Cheese and Fruit 4 oz fat free or 1% fat cottage cheese½ cup canned fruit or ¾ cup fresh fruit Vegetable Sandwich 2 slices whole wheat light bread (40 to 45 calories per slice1 oz nonfat cheese slice1 cup raw or cooked vegetables, such as zucchini, carrots or tomatoes Cheese and Crackers 1 oz nonfat or 2% reduced fat cheese3 to 5 whole wheat crackers Vegetables and Hummus 1 cup raw vegetables, such as carrots, celery or cherry tomatoes¼ cup hummus Oatmeal ½ cup plain oatmeal4 oz fat free or skim milk4 oz water Cook according to directions on the oatmeal box.
Tuna and Crackers 2 oz canned tuna or chicken breast3 to 6 whole wheat crackers Stuffed Mushrooms. 200 Calorie Meals. Calorie Counter | Food Nutrition Data for Healthy Eating Choices.