100-200 Calorie Recipes. 200 Calories or Less per Serving Recipes. 200 Calorie Healthy Meals. You don't need the processed bars and meal-replacement shakes; you can create healthy 200-calorie meals from whole, natural foods instead.
Follow a 1,200- to 1,600-calorie weight-loss plan by eating six to eight 200-calorie meals daily. This provides enough calories to offer adequate nutrition and energy for your day. Eating fewer than 1,200 calories per day is not advisable for a woman, or fewer than 1,500 calories for a man. Each meal should feature some combination of whole grains, fresh fruits and vegetables and a small amount of protein. 12 Meals under 200 Calories. If you are on a low calorie diet or simply eating multiple small meals throughout the day, you may be looking for meal ideas that are 200 calories or less.
This article will list several nutritious meals that are all under 200 calories. Fruit and Yogurt 8 oz fat free yogurt, any flavor½ cup mixed berries, such as blueberries or strawberries Cottage Cheese and Fruit 4 oz fat free or 1% fat cottage cheese½ cup canned fruit or ¾ cup fresh fruit. 200 Calorie Meals. Food Nutrition Data for Healthy Eating Choices.