Medicinal Uses Of 22 Common Spices. 7 Picturesque Healing Spices. Our bodies are complex, sensitive systems that are affected to a greater or lesser extent by a whole hose of external forces—air quality, the clothing we wear, where we live, the diets we eat.
It all has an impact on our health. Even things as small and seemingly inconsequential herbs and spices can really benefit us physically, and we’re not just talking about our taste buds, either. Read on to find out how your eating habits may help to heal you. 1. Garlic. 20 Health Benefits of Turmeric. Last updated on September 4, 2015 Over the years, researchers have been learning more and more about the health benefits of turmeric and its active component, curcumin.
It’s been eight years since we first published the 20 Health Benefits of Turmeric and I decided that it’s time for an update with links to the latest studies. Turmeric has been used for over 2500 years in India. The health benefits of turmeric have been slowly revealing themselves over the centuries.