If You Only Do 10 Yoga Poses, Do These - Slide 1. How to Stay Healthy When Traveling. Traveling can be super tough on the immune system.
Long flights, busy airports and crowded buses put you in contact with a lot of potentially sick people. Add jet lag and lack of sleep into the equation and you’ve got a recipe for a nasty show stopper. In general, I think managing stress is a big part of keeping your immune system in good shape. Stress is an immune system killer. Meditation is a good way to try and mitigate stress and there is plenty of research that supports the many benefits of meditation. In addition to meditation, I always bring/do the following when on the road: 1) Ola Loa Energy drink mix is a great supplemental multi vitamin drink. 2) Nutri Biotic Grapefruit seed Extract is a great to carry on any type of trip. 3) I also bring Wellness Formula with me. 4) Try to eat as healthy as you can while you’re out there too. 5) Sleep!
I’d love to hear your travel health tips! Getting Started With 12 Minute Athlete. Hybrid Athlete. 5 Reasons You Should Jump Rope Every Day. There's a reason elite athletes like boxers include jump roping as a cornerstone of their workouts: it's an incredibly efficient way to burn calories, get conditioned, and have way more fun than getting on a cardio machine for an hour or more.
Here are just a few of the many reasons to add jump roping to your workouts: 1. It burns a ton of calories. When you jump repeatedly, your body burns 800 to 1,000 calories an hour — compare that to 200 to 300 calories burned per hour while walking. Even better, jumping rope (especially high-intensity jump roping) makes your body a calorie-burning machine. 2. Are you traveling, or do you not feel like going to the gym today? If you’re short on time, even just a 4-minute tabata jump rope workout will help you stay fit when you’re traveling or away from your normal workout routine. 3. And while balance may help you rock a yoga class now, it’s important to maintain throughout your life as well. How to Build Muscle: 18 Steps. <img alt="Image titled Build Muscle Step 14" src=" width="728" height="455" class="whcdn">1Target your pecs with chest exercises.
The bench-press is the most dependable way to gain chest muscle, although there are lots of different exercises for the chest. Do push-ups. If You Only Do 10 Yoga Poses, Do These. 5 Reasons You Should Jump Rope Every Day. 5 Reasons To Do Burpees Every Day. Burpees are one of those exercises that everybody loves to hate, but they offer so many benefits that their popularity is spreading regardless of how hard they may feel when you do them.
These days, you’ll encounter burpees everywhere from HIIT workouts to boot camps to CrossFit, and for good reason. They’re one of the most efficient, functional exercises you can do. So how do you actually do a burpee? There are several different types of burpees — some include a plank, others have a full push up, a tuck jump or even a pull up at the end.
4 Exercises To Make Your Sex Life Incredible. As a mother of three kids who has been pregnant twice in the past three years, I know what life and love can do to your body.
Feeling worn out has come to be my default feeling. Even though your body can do it all, and you think you are in reasonably good shape, there may be something missing. Stress from your busy life can leave you with a lower libido or less pleasurable intimate experiences which can take a toll on your relationship. If your core has lost strength due to pregnancy, injury or lack of use, getting it back can be slow or not happening at all. Poor core strength can show up as hunched posture, back pain, and low libido and poor performance. Here are four exercises to increase tone and blood flow in your deepest core muscles to take your sex life from good to great! 1. There is no better exercise for your entire core than the plank. 2.