Unusual Salad Greens - Recipes for Lesser Known Greens. Avocado Salad Recipes - Salad with Avocado. Lunch Salad Recipes - Brown Bag Lunch Ideas for Adults - Delish. Rainbow Hued Recipes - Colorful Foods and Recipes - Delish. Dine on a gorgous rainbow of fruits and vegetables, nutritionsts like to remind us, and we'll net nature's full spectrum of health-promoting nutrients. But what does an "eat-your-colors" diet look like after the first few salad bar creations? We've come up with a handful of inspiring dishes for breakfast, lunch, and dinner that taste as vivid as they look. Resveratrol:Good Sources: red wine, red grapesBenefits: The wonder-working polyphenol neutralizes free radicals and may inhibit inflammation.Cooking Tip: For a quick hit, roast whole grapes with garlic and fresh thyme. Add frozen grapes to fruit salad (bonus: they’ll keep the dish chilled).
Capsaicin:Good Source: chile peppers Benefits: Hot stuff, indeed: This helps stave off hunger and even burns some calories. It also relieves pain.Cooking Tip: Add minced chiles to scrambled eggs and stir-fries. Mangez léger : 15 salades d'hiver. Brussels Sprout Salad with Avocado and Pumpkin Seeds. No roasting pan necessary for these adorable cabbage cousins: Tossed with avocado and coated in a bright lemon-Dijon dressing, the tender brussels sprout leaves make a showstopping salad. Whole Living, November 2012 Yield Serves 6 Add to Shopping List Ingredients Finely grated zest of 1 lemon (1 teaspoon) plus 1 1/2 tablespoons lemon juice 1/2 teaspoon Dijon mustard 3 tablespoon extra-virgin olive oil Coarse salt and freshly ground black pepper 1 pound brussels sprouts, trimmed, leaves separated 2 tablespoons pumpkin seeds, toasted 1 avocado, sliced Directions Whisk lemon zest and juice and mustard in a small bowl.
Cook's Note Change It Up Brighten the salad by adding blood-orange segments and swapping toasted pecans for the pumpkin seeds; toss the salad with shaved fennel and celery root for heartiness.