Nutrition

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cottage cheese vs. tofu
Thursday, January 16, 2014 pear and hazelnut muffins We all know that muffins teeter precariously on a razor-thin line that divides the food categories of “Acceptable for Breakfast” and “Nope, This Is Dessert” and one must maintain firm boundaries during the breakfast hours lest the day that follows devolve into a full-on bacchanal of Resolution decompensation that ends with one passed out amid scatters of Cheetos, ketchup packets and French fry grease with a side of cronut. Thus, when I come upon a new muffin recipe — or in this case, when my son is told to pick a recipe for us to make from a new book, and he predictably chooses the thing that most resembles cake — I immediately assess the list of ingredients and label them accordingly: Continued after the jump » Monday, January 13, 2014

The best new recipes from Smitten Kitchen | punchfork.com

The best new recipes from Smitten Kitchen | punchfork.com
Homemade Protein Bars « askGeorgie.com There are plenty of reasons to make your own protein bars. First, it’s economical ! You’ll save a lot of money, particularly if you have a habit of buying single bars one a time.

Homemade Protein Bars « askGeorgie.com

http://www.menshealth.com/mhlists/healthy-food-combinations/printer.php

http://www.menshealth.com/mhlists/healthy-food-combinations/printer.php

Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone.
Health

The Burger Force – The Eight Largest U.S. Burger Chains
Vegetarianism

View my other Calorie Calculators here. Subway Nutrition Calculator Select each ingredient on your sub from the drop-downs. Subway Sandwich Calorie & Carb Nutrition Calculator - Eddie On Everything Subway Sandwich Calorie & Carb Nutrition Calculator - Eddie On Everything
Vegetarian Sites

The Calorie Control Council | Healthy Eating & Exercise for Life
Panzanella Salad Panzanella Salad Now I present to you the final recipe of my Italian feast. Mind you by this point my guest had arrived and I was trying to cook, entertain and photograph all at the same time. Unfortunately due to my lacking skills in multitasking, step-by-step photos didn’t happen and may of them were blurred. The good news is I didn’t burn myself, sever any fingers or accidentally poison my guest, so I think I did ok. This was my first Pazanella Salad and why I deprived myself so long of this beautiful salad is beyond me. I guess I always thought that it was just a salad with glorified croutons.

not martha ? tiny gingerbread houses, a few variations

not martha ? tiny gingerbread houses, a few variations Earlier I made gingerbread houses meant to perch on the edge of a mug, but I wanted to work on a few more things. First, since these are meant to be eaten I wanted to cut down on the amount of royal icing. I still used it to assemble the houses, but to get sugar decorations to stick to the roofs I decided to use simple syrup. I heated one part water and one part sugar and let it bubble for a while on the stove just so it would thicken. After it was thoroughly cooled I put a dot on the roof and spread it around using a small brush I keep to use as a mini pastry brush.
Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!
Health Information and Medical Information - Harvard Health Publications ... Public Policy. You are here: Home / Programs print page share tweet like. Program in Global Public Policy and Social Change. ... Public Health. AAAS Philip Hauge Abelson Award. ... Health Information and Medical Information - Harvard Health Publications
Bath and Body Recipes - Index - Bath and Body Recipes You Can Make at Home We will keep you updated as we go along. "Like" us on Facebook to stay updated. It's that time of year for spring cleaning and outdoor gardening.

Bath and Body Recipes - Index - Bath and Body Recipes You Can Make at Home

"Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories.

100 Painless Ways to Cut Calories

100 Painless Ways to Cut Calories
Considering that each of your feet is made up of 33 joints, more than 100 ligaments, and 26 bones, they deserve more than just a pedicure. "If they're not strong and properly aligned, the repercussions will echo through your body," says Erika Bloom, owner of Erika Bloom Pilates Plus in New York City. Do this tootsie workout twice a week. And as you learn to lift your arches, spread your toes, and center your weight over your entire foot, you'll help all your muscles move better. "Your spine will stack as it should, your core will engage, and your pos-ture will improve immediately." Strengthens arches 4 Moves to Build Strong, Fast Feet 4 Moves to Build Strong, Fast Feet