background preloader


Facebook Twitter

Cottage cheese vs. tofu. Barista Art - a gallery on Flickr. The best new recipes from Smitten Kitchen. Homemade Protein Bars « There are plenty of reasons to make your own protein bars. First, it’s economical ! You’ll save a lot of money, particularly if you have a habit of buying single bars one a time. Even better, you can customize your bars to your taste preferences, avoid any allergens, and leave out ingredients you don’t want. You can make a bar with high quality protein, whole grains, real nuts or fruit, flaxseeds, whichever sweetener you prefer, and skip all the long-named chemical ingredients (preservatives and fortifications) that you may not need or want in your snack.

Plus, they taste awesome if you have a good recipe! These bars provide healthy fats from natural peanut butter and flaxseed. Preheat oven to 350°F. Makes 6 servings Per serving: 195 calories, 11 g total fat, 2 g saturated fat, 5 mg cholesterol, 14 g total carbohydrate, 4 g dietary fiber, 12 g protein, 218 mg sodium. Can you think of another protein bar flavor you’d like to see? Optimum Nutrition 100% Whey Double Rich Chocolate. Who came up with the idea that we are supposed to drink orange juice at breakfast?

And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans.

"The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. Tomatoes & Avocadoes. Health. The Burger Force – The Eight Largest U.S. Burger Chains. Vegetarianism. Subway Sandwich Calorie & Carb Nutrition Calculator - Eddie On Everything. View my other Calorie Calculators here. Subway Nutrition Calculator Select each ingredient on your sub from the drop-downs. You can choose as many ingredients from each list as you want. As you add ingredients, they will be added to the Nutrition Facts table. You can delete ingredients after they are added by checking the “x” next to the ingredient name in the Nutrition Facts table.

I love eating at Subway. But Subway makes it hard to discover the nutritional values of a particular sub. This is because on their nutritional sheet, they list the calories, carbs, fat, etc., for a particular sub based on a certain set of pre-defined ingredients. So I created this calculator that lets you determine the nutritional content of any sub. Vegetarian Sites. The FATFREE Recipe Collection. Healthy Eating & Exercise for Life. Panzanella Salad. Now I present to you the final recipe of my Italian feast.

Panzanella Salad

Mind you by this point my guest had arrived and I was trying to cook, entertain and photograph all at the same time. Unfortunately due to my lacking skills in multitasking, step-by-step photos didn’t happen and may of them were blurred. The good news is I didn’t burn myself, sever any fingers or accidentally poison my guest, so I think I did ok. This was my first Pazanella Salad and why I deprived myself so long of this beautiful salad is beyond me. I guess I always thought that it was just a salad with glorified croutons. I made this salad with a day old loaf of homemade olive oil bread, but you don’t have to do that, a store bought French bread or boule will work just fine.

Not martha ? tiny gingerbread houses, a few variations. Earlier I made gingerbread houses meant to perch on the edge of a mug, but I wanted to work on a few more things.

not martha ? tiny gingerbread houses, a few variations

First, since these are meant to be eaten I wanted to cut down on the amount of royal icing. I still used it to assemble the houses, but to get sugar decorations to stick to the roofs I decided to use simple syrup. I heated one part water and one part sugar and let it bubble for a while on the stove just so it would thicken. After it was thoroughly cooled I put a dot on the roof and spread it around using a small brush I keep to use as a mini pastry brush. Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes!

Health Information and Medical Information - Harvard Health Publications. ...

Health Information and Medical Information - Harvard Health Publications

Public Policy. You are here: Home / Programs print page share tweet like. Program in Global Public Policy and Social Change. ... ... HMS Public Service Initiative. ... home. Better Ideal Weight Body Calculations. Bath and Body Recipes - Index - Bath and Body Recipes You Can Make at Home. 100 Painless Ways to Cut Calories. "Losing weight can be as simple as cutting out a meatball here and an egg roll there.

100 Painless Ways to Cut Calories

" 4 Moves to Build Strong, Fast Feet. Considering that each of your feet is made up of 33 joints, more than 100 ligaments, and 26 bones, they deserve more than just a pedicure.

4 Moves to Build Strong, Fast Feet

"If they're not strong and properly aligned, the repercussions will echo through your body," says Erika Bloom, owner of Erika Bloom Pilates Plus in New York City. Do this tootsie workout twice a week. And as you learn to lift your arches, spread your toes, and center your weight over your entire foot, you'll help all your muscles move better. "Your spine will stack as it should, your core will engage, and your pos-ture will improve immediately. " Strengthens arches.