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Cottage cheese vs. tofu. Barista Art - a gallery on Flickr. The best new recipes from Smitten Kitchen. Homemade Protein Bars « There are plenty of reasons to make your own protein bars. First, it’s economical ! Who came up with the idea that we are supposed to drink orange juice at breakfast?

And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans.

"The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. Tomatoes & Avocadoes Tomatoes are rich in lycopene, a pigment-rich antioxidant known as a carotenoid, which reduces cancer risk and cardiovascular disease. Health. The Burger Force – The Eight Largest U.S. Burger Chains. Vegetarianism. Subway Sandwich Calorie & Carb Nutrition Calculator - Eddie On Everything. View my other Calorie Calculators here.

Subway Nutrition Calculator Select each ingredient on your sub from the drop-downs. You can choose as many ingredients from each list as you want. As you add ingredients, they will be added to the Nutrition Facts table. You can delete ingredients after they are added by checking the “x” next to the ingredient name in the Nutrition Facts table. Vegetarian Sites. The FATFREE Recipe Collection. Healthy Eating & Exercise for Life. Panzanella Salad. Now I present to you the final recipe of my Italian feast.

Panzanella Salad

Mind you by this point my guest had arrived and I was trying to cook, entertain and photograph all at the same time. Unfortunately due to my lacking skills in multitasking, step-by-step photos didn’t happen and may of them were blurred. The good news is I didn’t burn myself, sever any fingers or accidentally poison my guest, so I think I did ok. This was my first Pazanella Salad and why I deprived myself so long of this beautiful salad is beyond me. I guess I always thought that it was just a salad with glorified croutons.

I made this salad with a day old loaf of homemade olive oil bread, but you don’t have to do that, a store bought French bread or boule will work just fine. This salad is everything you could ever want it to be, full of flavor, textures, color and simple….simple good! The salad was an instant hit and of course my guest were picking out their favorites. Ingredients For Salad: 3 Tbs olive oil 1 tsp kosher salt. Not martha ? tiny gingerbread houses, a few variations. Earlier I made gingerbread houses meant to perch on the edge of a mug, but I wanted to work on a few more things.

not martha ? tiny gingerbread houses, a few variations

First, since these are meant to be eaten I wanted to cut down on the amount of royal icing. I still used it to assemble the houses, but to get sugar decorations to stick to the roofs I decided to use simple syrup. I heated one part water and one part sugar and let it bubble for a while on the stove just so it would thicken. Low-Cal Diner. A place to get Low Calorie & Low Fat Recipes! Health Information and Medical Information - Harvard Health Publications. home. Better Ideal Weight Body Calculations. Bath and Body Recipes - Index - Bath and Body Recipes You Can Make at Home.

100 Painless Ways to Cut Calories. "Losing weight can be as simple as cutting out a meatball here and an egg roll there.

100 Painless Ways to Cut Calories

" ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories.

So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound. 4 Moves to Build Strong, Fast Feet. Considering that each of your feet is made up of 33 joints, more than 100 ligaments, and 26 bones, they deserve more than just a pedicure.

4 Moves to Build Strong, Fast Feet

"If they're not strong and properly aligned, the repercussions will echo through your body," says Erika Bloom, owner of Erika Bloom Pilates Plus in New York City. Do this tootsie workout twice a week. And as you learn to lift your arches, spread your toes, and center your weight over your entire foot, you'll help all your muscles move better. "Your spine will stack as it should, your core will engage, and your pos-ture will improve immediately. " Strengthens arches.