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One of the hardest parts of dieting is figuring out what you can actually eat. Swole.me is an app that figures out your meals for you. You simply tell it your calorie goal, what meals you want to eat, and what foods you want to include in those meals and it'll generate a plan in seconds.
Maybe I should have titled this intro, Hello Canyon Ranch or Hello Hippocrates Health Institute? This might seem weird for a girl who obviously loves to cook (and eat!) but I love doing detoxes and cleanses.
Katherine Zeratsky, R.D., L.D. As a specialty editor for the nutrition and healthy eating guide, Katherine Zeratsky helps you sort through the facts and figures, the fads and the hype to learn more about nutrition and diet. A Marinette, Wis., native, Katherine is certified in dietetics by the state of Minnesota and the American Dietetic Association. She has been with Mayo Clinic since 1999.