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Exercise and diet will improve the muscle structure behind your breasts, making the muscle tighter and more firmer, giving a lift to your breasts, this lift is sometime perceived as growth, but it is only your breasts being naturally lifted, giving a much improved bust line. Although there are many different breast enhancement exercises, here we look at the top three breast enhancement exercises are: Pec Press: lie on your back knees bent and arms stretched out to either side. Using small weights 2-3 pounds weights in each hand, slowly bring your arms together and hold for 2-3 secs.
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