Restricting calories, incorrectly, is hazardous to your health. Most diets fail because they revolve solely around caloric reduction. Any diet using this antiquated method is doomed. Users are sure to be left disappointed at best, lethargic and heavy at worst. Fat Ass to Bad Ass: The #1 Reason Why Most Diets Fail | ThePeoplesChemist.com
A new study of the Max Planck Institute for Biology of Ageing could help to understand the positive effect of dietary restriction on healthy ageing. Previous evidence from different organisms (fruit flies and mice) have shown that dietary restriction increases longevity, but with a potential negative side effect of diminished fertility. So the female fruit fly reproduces less frequently with a reduced litter size on a low calorie diet, but its reproductive span lasts longer. How nutrition affects healthy aging
You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward.
10 Foods Every Dieter Should Eat | Hybrid Mom
Barefoot Running Shoes: Newton and Vibram FiveFingers | Spot Cool Stuff: Design Question: What’s the single best designed piece of running equipment? Answer: It’s a pair of gear you already own—your bare feet. Most running shoes, it turns out, do more harm than good. The problem is that these shoes are designed to “protect” your feet in a way that they weren’t meant to be. When encased in an excessively built-up running shoe the muscles, tendons and ligaments of your lower extremities will atrophy. That’s because your shoes are doing the work that your legs and feet should be doing.
Discover More Men's Health Sign up for our free newsletters! • The Daily Dose: News and quick tips delivered each day • Eat This Not That!: Your no-diet weight-loss solution, delivered five times a week • The Girl Next Door: The best sex and relationship advice, delivered each Thursday • Men’s Health Personal Trainer: Build the body you want in the time you have, delivered every Tuesday • The Belly Off! Club: How to lose 10, 20, even 30 pounds, delivered every Thursday. • The Abs Diet: How to build and keep a six-pack, delivered every Monday and Friday. • NEW!
Kill Your Excuse If you think you're too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can exercise for only 10 minutes. "At the end of the day, ask yourself if you were any less productive than usual," says John Jakicic, Ph.D., an exercise psychologist at the Brown University school of medicine. The answer will probably be no—and your favorite excuse will be gone. Help Your Forehand To build forearm strength for tennis and racquetball, crumple newspaper: Lay a newspaper sheet on a flat surface. Start at one corner and crumple it into a ball with your dominant hand for 30 seconds.
There is a lot of discussion about ki, as though it is some kind of mysterious force. But actually, everyone has experienced ki in their life. And we can all learn to increase our ki power. Ki can be thought of as positive thinking, belief in yourself, faith, confidence, or a state of mind/body unification. You have used ki quite naturally many times in your life, at those moments when something totally captured your interest and imagination.
Do you want to see more effective workout routines? Go to http://WorkoutPass.com/fitnessvip What is WorkoutPass exactly?
Your passion for healthy living brought you here - let's keep talking! Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners. by Kate Ashford Catch the running bug You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports. Crank it up early Working out harder during the first half of your workout and taking it easier during the second burns up to 23% more fat than doing the opposite, according to a study from The College of New Jersey. Next: Go hard and make it quick Fastest Fat Burners Ever!
Photo: tibchris / Creative Commons Is your tension helmet screwed on too tightly? Are your cranky pants giving you a wedgie? Perhaps you need a distraction or you want to beat a craving.
10 Simple Ways To Eat Less Without Noticing Photo by Idle Type What you eat is important, but even healthy food can stop you from losing weight if you eat too much of it. I never recommend extreme calorie restriction (most people aren’t very good at it anyway), but there are some tricks you can use to slightly reduce the amount of food you eat without feeling deprived, or even really noticing.
Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. Causes of Weight Gain
Belly fat gets a bad rap, but there are all sorts of problem spots that can take up residence on your torso. From bra bulge to just-above-your-bikini-line pooch and everything in between, these 4 poses target your tummy while firming up your chest, shoulder and back muscles, too. And with no equipment required, they're easy enough to do at home-or, hey, even at the beach or by the pool! Get a metabolism that soars
Let us be clear: Baking soda is not going to permanently cure your acne or turn back the cruel hand of time. But if you’re looking to detoxify your body and your household, this multitasking ingredient will make your life easier (and more beautiful) without denting your coffers. Mom may have taught you that baking soda will make your bread rise and your fridge smell better, but did you know of its many cosmetic applications? Seven Surprising Uses for Baking Soda - Health