Facebook Twitter

Fat Ass to Bad Ass: The #1 Reason Why Most Diets Fail. Restricting calories, incorrectly, is hazardous to your health.

Fat Ass to Bad Ass: The #1 Reason Why Most Diets Fail

Most diets fail because they revolve solely around caloric reduction. Any diet using this antiquated method is doomed. Users are sure to be left disappointed at best, lethargic and heavy at worst. How nutrition affects healthy aging. A new study of the Max Planck Institute for Biology of Ageing could help to understand the positive effect of dietary restriction on healthy ageing. Previous evidence from different organisms (fruit flies and mice) have shown that dietary restriction increases longevity, but with a potential negative side effect of diminished fertility. So the female fruit fly reproduces less frequently with a reduced litter size on a low calorie diet, but its reproductive span lasts longer.

10 Best Foods and Drinks for Exercising. You know exercise is key if you want to stay fit.

10 Best Foods and Drinks for Exercising

But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward. 8b5f8490687dc41f3506bd4450be3765_h.jpg (500×499) 100 snacks under 100 calories. 10 Foods Every Dieter Should Eat. Barefoot Running Shoes: Newton and Vibram FiveFingers. Question: What’s the single best designed piece of running equipment? Answer: It’s a pair of gear you already own—your bare feet.

Most running shoes, it turns out, do more harm than good. The problem is that these shoes are designed to “protect” your feet in a way that they weren’t meant to be. When encased in an excessively built-up running shoe the muscles, tendons and ligaments of your lower extremities will atrophy. That’s because your shoes are doing the work that your legs and feet should be doing. Discover More Men's Health. Sign up for our free newsletters!

Discover More Men's Health

• The Daily Dose: News and quick tips delivered each day • Eat This Not That! : Your no-diet weight-loss solution, delivered five times a week • The Girl Next Door: The best sex and relationship advice, delivered each Thursday • Men’s Health Personal Trainer: Build the body you want in the time you have, delivered every Tuesday • The Belly Off! Club: How to lose 10, 20, even 30 pounds, delivered every Thursday. • The Abs Diet: How to build and keep a six-pack, delivered every Monday and Friday. • NEW! The 100 Best Fitness Tips. Kill Your Excuse If you think you're too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can exercise for only 10 minutes.

The 100 Best Fitness Tips

"At the end of the day, ask yourself if you were any less productive than usual," says John Jakicic, Ph.D., an exercise psychologist at the Brown University school of medicine. The answer will probably be no—and your favorite excuse will be gone. Help Your Forehand To build forearm strength for tennis and racquetball, crumple newspaper: Lay a newspaper sheet on a flat surface. Start at one corner and crumple it into a ball with your dominant hand for 30 seconds. Combat Fitness - Calisthenic isometric bodyweight training exercises. 30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere. Body Mind And Modem: Ki Exercises. There is a lot of discussion about ki, as though it is some kind of mysterious force.

Body Mind And Modem: Ki Exercises

But actually, everyone has experienced ki in their life. And we can all learn to increase our ki power. Ki can be thought of as positive thinking, belief in yourself, faith, confidence, or a state of mind/body unification. You have used ki quite naturally many times in your life, at those moments when something totally captured your interest and imagination. I want Six Pack Abs, Core Exercises. Do you want to see more effective workout routines?

I want Six Pack Abs, Core Exercises

Go to What is WorkoutPass exactly? 30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere. Estimated Calorie Requirements. Fastest Fat Burners Ever! Your passion for healthy living brought you here - let's keep talking!

Fastest Fat Burners Ever!

Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners. by Kate Ashford Catch the running bug You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports. Crank it up early Working out harder during the first half of your workout and taking it easier during the second burns up to 23% more fat than doing the opposite, according to a study from The College of New Jersey.

Next: Go hard and make it quick. Better Ideal Weight Body Calculations. 137 Ways to Pamper Yourself, Lift Your Spirits, or Recharge Your Life. Photo: tibchris / Creative Commons Is your tension helmet screwed on too tightly? Are your cranky pants giving you a wedgie? Perhaps you need a distraction or you want to beat a craving. Top 10 Food That Will Make You More Energetic and Active.

Top 10 Weight Loss Foods that You Must Rely Upon. 10 Simple Ways To Eat Less Without Noticing. Photo by Idle Type What you eat is important, but even healthy food can stop you from losing weight if you eat too much of it.

10 Simple Ways To Eat Less Without Noticing

I never recommend extreme calorie restriction (most people aren’t very good at it anyway), but there are some tricks you can use to slightly reduce the amount of food you eat without feeling deprived, or even really noticing. Home Remedies for Weight Loss. Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day.

Home Remedies for Weight Loss

According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. Causes of Weight Gain. Hints for Remembering Better. 4 Yoga moves for a slimmer middle on Shine. Belly fat gets a bad rap, but there are all sorts of problem spots that can take up residence on your torso.

4 Yoga moves for a slimmer middle on Shine

From bra bulge to just-above-your-bikini-line pooch and everything in between, these 4 poses target your tummy while firming up your chest, shoulder and back muscles, too. And with no equipment required, they're easy enough to do at home-or, hey, even at the beach or by the pool! Get a metabolism that soars. Seven Surprising Uses for Baking Soda - Health. Let us be clear: Baking soda is not going to permanently cure your acne or turn back the cruel hand of time.

But if you’re looking to detoxify your body and your household, this multitasking ingredient will make your life easier (and more beautiful) without denting your coffers. Mom may have taught you that baking soda will make your bread rise and your fridge smell better, but did you know of its many cosmetic applications?