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Vialogues : Meaningful discussions around video. Weight Loss and Control: Your Step-by-Step Guide to Freedom from Emotional Eating. Find recipes online. Share them with your friends. | FOODILY. Diabetes Diet and Food Tips: Eating to Prevent and Control Diabetes. Taking control of diabetes Have you recently been diagnosed with diabetes or prediabetes? Or has your doctor warned you that you’re at risk? It can be scary to hear that your health’s on the line, especially if you feel helpless to do anything about it. Here’s a scenario that may sound familiar: your doctor’s telling you how important it is to lose weight and transform your eating habits, but you’re already discouraged. After all, you’ve tried dieting in the past without success. Small changes equal big results Whether you’re trying to prevent or control diabetes, there is some good news.

Not all body fat is created equal The biggest risk factor for developing diabetes is being overweight, but not all body fat is created equal. “Pears” store most of their fat close below the skin. You are at an increased risk of developing diabetes if you are: A woman with a waist circumference of 35 inches or more A man with a waist circumference of 40 inches or more The dangers of "sugar belly" Next step... Diabetes Shakes — Diabetes Products — Glucerna. Serving 1 Serving Size: 8 fl oz (237 mL) Amount Per Serving Nutrient Density, Cal/mL: Protein, % Cal: Carbohydrate, % Cal: Fat, % Cal: Exchanges†: 1/2 Starch, 1 Low-Fat Milk, 1/2 Fat Carb Choices: Osmolality, mOsm/kg H2O: % Daily Value* Calories: 190 Calories from Fat: 60 Fat, g: 7 Saturated Fat, g: 1 Trans Fat, g: 0 Cholesterol, mg: <5 Sodium, mg: 210 Potassium, mg: 500 Carbohydrate, g: 23 Dietary Fiber, g: 3 Sugars, g: 6 Protein, g: 10 Vitamin A 25% • Vitamin C 100% • Calcium 25% • Iron 25% • Vitamin D 25% • Vitamin E 25% • Vitamin K 25% • Thiamin 20% • Riboflavin 25% • Niacin 25% • Vitamin B6 25% • Folate 25% • Vitamin B12 25% • Biotin 25% • Pantothenic Acid 25% • Phosphorus 25% • Iodine 25% • Magnesium 25% • Zinc 25% • Selenium 25% • Copper 25% • Manganese 50% • Chromium 100% • Molybdenum 50% • Chloride 8% • Choline 25% • Click to expand +

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