Work articles. Psychotherapy’s Image Problem Pushes Some Therapists to Become ‘Brands’ Be A Wealthy Therapist: Finally You Can Make a Living Making a Difference BookBe a Wealthy Therapist with Casey Truffo. For once and for all, crack the code on how you can make a living while making a difference. Learn: Why therapists are among the lowest paid healthcare professionals.How not addressing old issues with money can keep you poor.How to change how you think about your worthiness to earn a good living.How to use your unique personality to build your practice – even if you are a total introvert! What to put on a “Top-Banana” Website.How to answer the question, “Do you take insurance?”
Palouse Mindfulness - Articles & Interviews. How to Devise Passwords That Drive Hackers Away. Spirit dolls. Definitely watch. Twelve Simple Tips to Improve Your Sleep. Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think.
Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene"—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work. Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the sleep of your dreams a nightly reality: #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep.
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MBSR. One Half Of Adult Depression Cases Originate In Adolescence. Researchers at Bangor and Oxford Universities have discovered that almost 50 percent of adults suffering from clinical depression have had their first encounter with this particular problem in adolescence, noting that lately depression is more commonly found between the ages of 13 and 15.
Professor Mark Williams from the Oxford University says that depression cases are increasingly found in teenage patients, unlike several decades ago when depression was mostly observed in middle-aged patients. The appearance of depression in younger patients has turned depression into an important health problem in the past few years. Mindfulness Therapy Improves Bipolar Disorder Symptoms. Mindfulness-based cognitive therapy may improve mood, emotional regulation, well-being, and functioning in individuals with bipolar disorder, according to a study published in the February issue of CNS Neuroscience & Therapeutics.
MONDAY, Feb. 13 (HealthDay News) -- Mindfulness-based cognitive therapy (MBCT) may improve mood, emotional regulation, well-being, and functioning in individuals with bipolar disorder, according to a study published in the February issue of CNS Neuroscience & Therapeutics. Thilo Deckersbach, Ph.D., of the Massachusetts General Hospital in Boston, and associates explored the role of MBCT in 12 patients with bipolar disorder. Participants underwent a baseline clinical assessment, and were then treated with 12 group MBCT sessions. Participants were assessed after treatment and at a three month follow-up. Abstract Full Text (subscription or payment may be required) Mindfulness based cognitive therapy improves frontal control in bipolar disorder: a pilot EEG study. Mindfulness based cognitive therapy improves frontal control in bipolar disorder: a pilot EEG study Cognitive processing in Bipolar Disorder is characterized by a number of attentional abnormalities.
Mindfulness Based Cognitive Therapy combines mindfulness meditation, a form of attentional training, along with aspects of cognitive therapy, and may improve attentional dysfunction in bipolar disorder patients. Methods: 12 euthymic BD patients and 9 control participants underwent record of electroencephalography (EEG, band frequency analysis) during resting states (eyes open, eyes closed) and during the completion of a continuous performance task (A-X version, EEG event-related potential (ERP) wave component analysis). The individuals with BD completed an 8-week MBCT intervention and record of EEG was repeated. (2) Brain activation, individuals with BD showed a significant P300-like wave form over the frontal cortex during the cue.
Mindfulness-based training 'helps with depression after breast cancer' A women's health study has revealed mindfulness-based stress reduction (MBSR) training is effective in treating emotional distress among breast cancer survivors.
Researchers at the University of Missouri's Sinclair School of Nursing in the US provided such patients with group sessions for eight to ten weeks and found their respiratory rate, pulse and blood pressure were lowered and their mood improved after participating in the programme. This could be very useful knowledge for those helping breast cancer survivors, as previous research has shown 50 per cent of those who have had the disease suffer from depression.
Professor of nursing at the institution Jane Armer said: "Post diagnosis, breast cancer patients often feel like they have no control over their lives. "Knowing that they can control something - such as meditation - and that it will improve their health, gives them hope that life will be normal again," she added. Brain Food: Fending Off Mental and Neurologic Illness With Diet. Nine Gates Mystery School - Downloadable Teleseminars. Mindfulness Clock. Check out the new online edition of Mindfulness Bell (no software download required.)
This program is for those who have sound cards in their IBM-compatible computers. It is an audio clock, which will ring either a bell of mindfulness or (for the more conventional) Westminster chimes. How Exercise Fuels the Brain. Shannon Stapleton/ReutersDoes exercise keep your brain running?
Moving the body demands a lot from the brain. Exercise activates countless neurons, which generate, receive and interpret repeated, rapid-fire messages from the nervous system, coordinating muscle contractions, vision, balance, organ function and all of the complex interactions of bodily systems that allow you to take one step, then another. This increase in brain activity naturally increases the brain’s need for nutrients, but until recently, scientists hadn’t fully understood how neurons fuel themselves during exercise. Now a series of animal studies from Japan suggest that the exercising brain has unique methods of keeping itself fueled. What’s more, the finely honed energy balance that occurs in the brain appears to have implications not only for how well the brain functions during exercise, but also for how well our thinking and memory work the rest of the time.
The myth of the eight-hour sleep. Image copyright Other We often worry about lying awake in the middle of the night - but it could be good for you.
A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month. Person-Centered Care Institute. When Wednesday, March 14, 2012-and-Wednesday, April 11, 2012 8:00 am to 4:00 pm(Registration check-in begins at 7:30 am) Where Iona Senior Services 4125 Albemarle St.
The independent mindfulness information website - Home. The Creative Age: Awakening Human Potential in the Second Half of Life: M.d., Ph.d., Gene D. Cohen. Mind Reading: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine. Jon Kabat-Zinn, an MIT-trained molecular biologist, began meditating in 1966, when the practice was primarily the province of hippies and gurus, not scientists. Now, thanks in large part to his efforts, it has become mainstream medicine. Dozens of studies have since shown the benefits of what he termed Mindfulness-Based Stress Reduction (MBSR) in treating cardiovascular disease, depression, addictions, chronic pain and many other conditions.
Kabat-Zinn has authored a new book, Mindfulness for Beginners that aims to introduce meditation to first-timers. Why did you first get involved with meditation? Increased default mode network connectivity as... [Neurosci Lett. 2011. Impact of Mindfulness-Based Stress Reduction trai... [Neuroimage. 2011. 19 Web Sites for Travel Savings in 2012.