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Here at Asian Efficiency we are big fans of rituals – small sequences of step-by-step actions that put you in a certain mood, state or frame of mind for getting something done.
I just love it when some old piece of advice proves totally absurd, false, or, in the case of drinking a glass of warm milk before bed as a sleep inducer, TRUE!
I've never had trouble waking up in the morning. When the alarm goes off, I'm up and ready to work—but falling asleep was always another matter.
Summary – No interference, Trigger and Let go
This simple breathing exercise, " How to Fall Asleep Fast ", was developed and used by over 150 Soviet and Russian doctors. They applied this technique on thousands of patients, with striking success. With this breathing exercise, virtually all patients reported that they could fall asleep way faster than usual (about 5-10 times faster), even though many patients had problems with cold feet and hands, chronic coughing, or a blocked nose.
These are 31 (now 37) tips on how to fall asleep fast and sleep better. There are some lucky people that seem to already have learned how to get to sleep fast and sleep for a long time and some of the luckiest ones fall asleep the instant they put the head on the pillow. The rest of us have to go through many minutes or hours of simply looking at the ceiling before being able to fall asleep.
Edit Edited by Inline skater, Rattana, Tom Viren, Krystle and 64 others Are you tired of those restless nights?
For something we spend half our life doing, a lot of us are pretty awful at sleeping.