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Bedtime Yoga. Yoga For Bedtime Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help.

Bedtime Yoga

This routine—which you can do in bed—will put your body and mind to rest, helping you to sleep soundly through the night so you can wake up rested and fresh for the morning. No sleeping pills required! First things first. Flat Tummy. By James Duigan UPDATED: 01:26 GMT, 15 May 2011 Beach babe curves?

Flat Tummy

Check. Honed legs? Ab Exercise. Strength Workout. Lifestyle Changes.