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Food Exchange Lists. You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.

Food Exchange Lists

Vegetables contain 25 calories and 5 grams of carbohydrate. One serving equals: Back to top.


The Automatic Diet Planner. Angus Beef Chart. Recipes. Table of Condiments.