Ideas 4 Recipes: Free Recipe Idea & Finder Tool. Belly Bytes. The 29 Healthiest Foods on the Planet | Belly Bytes - StumbleUpon. The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.
Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07. 08. 09. 10.
Vegetables 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. Foodgawker | feed your eyes. Punchfork | The best new recipes from top food sites. CalorieConnect.com.