Exercise Finder, health - divine.ca - Page 6. Turkish Getup - 25 Most Deceiving Exercises (They Tone More than You Think!) - Shape Magazine - Page 2. Laying on your back and coming to a standing position sounds pretty benign—until you have to do it while holding a weight at arm's length above your head.
Up for the challenge? Lie flat on your back with your legs straight and hold a dumbbell in your left hand with your arm straight above you. Roll onto your right side and prop yourself up on your right elbow. Simply stand up, while keeping your arm straight and the dumbbell above you at all times.
Body. Abs. Arms.