Divulgue! Líder absoluto em cadastro em sites de busca! Curso online: Mais de 4.000 cursos online - Learncafe - Um lugar para aprender e ensinar. Sentir Bem - Sentir Bem. 10 Quotes for Entrepreneurs. Um método incomum para superar a fome e emagrecer. Uma nova pesquisa da Universidade de Waseda, no Japão, revelou que gastar apenas alguns minutos pulando corda pode ser a maneira perfeita de reduzir o apetite e perder peso.
Essa atividade é melhor que outras, como ciclismo, para afastar a fome e reduzir a ingestão de calorias. Embora seja popular entre pugilistas e conhecida por ser uma excelente forma de exercício aeróbico, acredita-se ser a primeira vez que cientistas demonstram o poderoso efeito que pular corda tem sobre a fome. 7 exercícios que detonam a gordura para praticar em casa (ou nas redondezas) O estudo Os pesquisadores recrutaram 15 homens em seus vinte e poucos anos e pediram que eles jejuassem por 12 horas antes de participar de uma experiência para ver que tipo de exercício funcionava melhor. Os homens então passaram por três testes separados. Mais tarde, repetiram o exercício, desta vez usando uma bicicleta estática. Julian Lennon. Hunting for Business Ideas? Consider Looking at These 8 Hot Industries. 10 Questions to Ask Yourself When Testing a Business Idea. You've got a business idea you're jazzed about, but aren't sure if it's feasible.
What you need to do is test the concept to see how it stands up to a series of rigorous questions. "You are always testing," says Andre Marquis, Executive Director of the Lester Center for Entrepreneurship at Haas School of Business at the University of California, Berkeley. "What you start with is rarely what you end up with. " Where to begin? Here are 10 key questions to help you evaluate your business idea: 1. 2. 3. How to Train Your Brain to Stay Focused.
As an entrepreneur, you have a lot on your plate.
Staying focused can be tough with a constant stream of employees, clients, emails, and phone calls demanding your attention. Amid the noise, understanding your brain’s limitations and working around them can improve your focus and increase your productivity. Our brains are finely attuned to distraction, so today's digital environment makes it especially hard to focus.
"Distractions signal that something has changed," says David Rock, co-founder of the NeuroLeadership Institute and author of Your Brain at Work (HarperCollins, 2009). "A distraction is an alert says, 'Orient your attention here now; this could be dangerous.'" Related: 8 Tips for Finding Focus and Nixing Distractions While multitasking is an important skill, it also has a downside. To make matters worse, distraction feels great. Related: The Truth About Multitasking: How Your Brain Processes Information Try these three tips to help you become more focused and productive: 1. 10 passos para ganhar a vida fazendo o que gosta. Tem muita gente que adora o que faz e é apaixonado pela própria carreira, mas também tem muita gente que está preso a um emprego que não gosta ou pelo menos que não os motiva.
Trabalhar fazendo o que você adora é bom para você e para seu empregador, sem dúvida. Mas como transformar o sonho em realidade? Veja estas 10 dicas para transformar sua paixão em carreira: 1 – Busca espiritual Para ganhar a vida fazendo o que gosta, é preciso primeiro gastar um tempo pensando sobre o que te traz prazer. Para isto, pense no assunto e descubra quais são as coisas que você gosta de fazer, incluindo o máximo de detalhes e informações específicas que for possível, sem categorizar em uma carreira ou indústria específica. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.
Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. 9 Timeless Leadership Lessons from Cyrus the Great - Forbes - Aurora. 10 Proven Strategies of High-Performance Teams [INFOGRAPHIC] Ronald Brown is a successful startup CEO with an extensive background in technology and consumer marketing.
His new book, Anticipate. The Architecture of Small Team Innovation and Product Success is available via iTunes, Amazon, Barnes & Noble, and Kobo. Who drives product innovation? The answer is small, entrepreneurial development teams — better known as "agile teams" in the high-tech industry. These types of teams are obviously essential for startups, but many large companies approach team-building in the same way, especially those that lead the industry in terms of product revenue. What are the essential elements — the genetic structure, if you will — of a high-performance team? Image courtesy of iStockphoto, francisblack.