single working mom, stained glass and precious metal clay hobbyist, avid reader, dog lover, net surfer and stumbler, poker player, loves comedy, Buddhism
How to meditate. Pema website. Breathing our feelings. Meditation articles. Photo credit: mariskar For thousands and thousands of years meditation has been helping people achieve good health, a long life and lasting happiness. But just as little as 200 years ago you had to travel to India, China or Japan to learn anything about this wonderful practice. Now, however, with the help of scientists and engineers we can study meditation on the internet and meet Tibetan lamas in our own towns! 30 “If Statements” in Life Worth Learning. Tip of the day.