EFT Procrastination and Self Sabotage. Top 3 Reasons We Hold Ourselves Back!
Check Out this Helpful ‘A, B, C’ List... GO TO: EFT INDEX (A to Z EFT Topics) An EFT procrastination and/or self-sabotage tapping approach can be extremely effective however, it isn’t very effective to tap on these things directly. Doing this would be much too general or global and the results would be poor. Things could even get worse, because trying to directly tap on these types of negative behaviours will usually backfire! Results can be dramatically improved by doing a little detective work first - And, when we consider the behavior i.e. the procrastinating and/or self sabotage as a symptom or message, we can then discover and tap on the root cause or core issue that is driving the problem in the first place. EFT Tap and Breathe Technique. This EFT Breathing tap-a-long guide assumes that you know the basics of EFT Tapping -- If not, click here: EFT Tap and Breathe Technique When we're emotionally 'down', feeling anxious or stressed... we usually don’t have a lot of time or energy to do EFT tapping.
This is when we need an 'easy-to-do' technique that does not take a lot of focus or effort! (12) EFT 'Tap & Fork' or 'Tapping & Forking' Method a.k.a TAPPING UP THE EMOTIONAL SCALE. Free EFT Negative Thinking Script - Tap Away Negative Thinking! One of the most powerful abilities we have as human beings, is to decide where to put our focus and attention so we can positively effect our emotional well being.
Tapping along with this example can help you shift from a 'doom and gloom' or ‘glass half empty’ type into someone who sees the positive potential in situations and other people. As we think more positively and focus on the brighter side of things, our emotional state is sure to improve! EFT Relationship Fear - Run Away or Emotional Abuse.
QUESTION: I have a history of being in relationships where I was treated in a disrespectful and demeaning manner.
The tapping I’ve done has shifted a few things however, for the most part, I am still either running away from potential partners or I get involved with emotionally abusive men. I feel I am not getting to the real underlying cause of this unhealthy behavior. How do I do the EFT tapping to help me end this relationship fear issue? I’d really love to get on with this area of my life! Thank you :) ANSWER: Sounds like your subconscious mind is taking over and causing you to get into relationships with partners who demean you.
Even though you've had recent experiences with unhealthy relationships... patterns such as these are usually formed in early childhood years - 0 to 7 and most likely before you were 4 or 5 years old. We are so easily influenced as children, like little sponges. Tell A Story or Write a Letter Method. This article assumes that you know the basics of EFT Tapping -- If not, click here: GO TO: EFT INDEX (A to Z EFT Topics) EFT founder, Gary Craig says that there are only two things we need to do in order to resolve an issue with EFT Tapping; 1) Tune into the problem or issue 2) Stimulate the energy system Gary is right about this.
Stimulating the energy system is easy! Gary teaches and even preaches, that the best ways to tune into our problem is to get as specific as possible. Example; We are very self critical, critical of others and often feel criticized by family members and friends. "... by discovering specific childhood events or memories that align with this criticism theme, we've found a great way to tune into our issue! " Gary Craig came up with a wonderful tapping method to help us tune in. With some practice and perseverance, we can eventually get the hang of the Movie Technique.
Free Scripts, Audios and Articles. Tapping for Self Confidence. Here at the EFT Self Esteem and Self Confidence Help Center, I begin with a quote from Gay Hendricks.
Gay is a world renowned teacher, speaker and author. His brilliant statement is the featured 'wise quote' for my EFT Wisdom Tip # 89. EFT Global Tapping Technique. A Highly Effective EFT Global Tapping Technique!
GO TO: EFT Techniques Help Center Techniques such as this one, called the EFT Clean Sweep, are considered by the tapping community to be ‘global’ or general. These EFT Global tapping techniques are usually not used to help resolve a specific problem or issue, because the approach is too general. However, they are extremely helpful in many other ways - you can find out by reading on! First, this technique is effective for soothing or calming energetic static (i.e. stress, worry, frustration, overwhelm etc.) that usually goes hand in hand with any issue or problem - And a wonderful bonus, is that it’s a super tool for discovering hidden memories and forgotten past events, especially ones from our childhood and teenage years.
Free EFT Positive Outlook Script. Maintain a Positive Attitude about the Future with EFT When it comes to thinking about the future (especially during these times of uncertainty) it's challenging to maintain a positive attitude and a hopeful outlook.
T.V., radio, magazines and newspapers do a wonderful job at boosting negativity by featuring bad news. The media is well practiced at drawing us into the fear drama. This makes staying positive, an even more difficult task! Tapping Points Using EFT Short Cut. GO TO: 'NEW TO EFT' Main Here's how to do EFT tapping with the EFT 'shortcut' method or technique.
This tapping example uses the emotion of frustration. The short cut technique is a simple and fast way how to tap and it is the most widely used method. Just follow the 5 easy steps below. EFT For Cravings and Emotional Eating. It is reported by the EFT community at large, that there is an 80% + success rate using EFT for cravings, emotional eating and comfort eating.
I have used this method many times to tap away nagging food or beverage cravings with EFT. Cravings for snacks, sugary treats, sweet beverages or carbs can be frustrating, distracting, lead to weight gain and cause illness. It is a wonderful feeling to watch a T.V program after dinner knowing there is a rich, yummy chocolate cake in kitchen... and not care ONE BIT! :) Note: This EFT for cravings script is NOT meant to be used to reduce legitimate food cravings i.e. real hunger pangs. #1 EFT Anxiety Tapping Mistake: How to Avoid. We all experience some anxiety from time to time, but for most, it is not severe and considered to be an actual disorder. This more common form is fairly easy to soothe and calm using a variety of self help methods, including basic EFT tapping i.e. the EFT Basic Recipe. However, when using the Emotional Freedom Techniques or EFT for an anxiety disorder i.e.
PTSD, panic disorder, social phobias, generalized and OCD, the #1 critical tapping mistake is... trying to tap it away! This may not make a lot of sense right now, but when we try to banish or rid our self of this type of problem with tapping, results can be poor, short lived and things can even get worse! Anxious feelings that are more serious in nature need to be handled differently when it comes to applying the EFT Tapping Technique. So... We can greatly improve our success rate, by doing some investigation and question asking first. EFT Personal Peace Procedure: EFT Not Working. GO TO: 1) Top 5 Articles 2) EFT Troubleshooting Help Center QUESTION: I made my list of negative events and things that I wished never happened (114 items in all, I was VERY surprised!). I tapped through every item on the list. I thought I was clearing a lot of ''stuff' because at the time, and for a few days after...
I felt great emotional relief! As I worked through the process I got quite a few of the past negative events that rated 8's and 9's down to 0's, 1's and 2's on the 0 - 10 SUDS scale for emotional intensity. Free EFT Negative Thinking Script - Tap Away Negative Thinking! Tapping EFT Emotional Freedom Techniques EFTzone.
One of the values of EFT and tapping is that it often “bubbles up” issues at a subconscious level so we can release them. In his book, The Secret of Perfect Living, James T. Mangan, said that to achieve the ultimate in personal joy the key is to bring your conscious and subconscious selves together and hold them together for every second of your entire life. He developed his own way of tapping into the subconscious mind with what he called, “Switchwords,” which are single word affirmations. Here’s how it happened. “At the instant of noon, Sunday, March 10, 1951, a word fell out of the sky and into my arms.
Over a period of at least ten years, he developed and experimented with with different Switchwords. Tapintoeft-com-relief-vs-resolve-tapping. More about AudioAcrobat AudioAcrobat is a super easy-to-use service that lets you create, store and share your audio and video clips online, in that “cloud” thing people are talking about. You can create audios and videos about any part of your life: yourself, your business, your family, your faith. Really, anything. It’s very easy to do. First we’ve got to get your content. Before you can bat an eye, we’ve already meticulously optimized your files for fast and easy delivery by generating handy links, code and phone numbers. Then YOU choose how and where you’d like to share your content.
EFT Cravings - EFT Binge Eating Help Center. A great place to find important clues is right when we have the urge to snack or binge. Are we feeling lonely, stressed, fearful, depressed, sad, guilty, anxious, worried or rejected? Stressful or negative emotions can trigger excessive snacking and binging, that's why it’s called emotional eating!
When we tap on and successfully shift or transform the emotional cause, the urge to eat when we are not hungry will go away because we've calmed our self emotionally and we no longer require the food to sooth us -- for sure, a more resourceful and much healthier solution! So, put on your Sherlock Holmes detective hat and learn to discover and tap on the cause, the underlying negative emotion… instead of the symptom, the craving itself. Once we learn to manage our cravings more effectively, weight loss success is totally within our reach! EFT Personal Peace Procedure: EFT Not Working. EFT Emotional Guidance Scale. "In your moving yourself up the Emotional Scale, your business will begin to prosper in new and profound ways!
Your business, your relationships, your finances cannot grow beyond your emotional response—nothing can grow beyond your emotional response. Everything matches your Set-point of emotions on every subject that exists" ~ Abraham, Live Workshop Tampa 2003/12/06 8 Important Points About the Emotional Guidance Scale, EFT and Law of Attraction. EFT and the Emotional Guidance Scale, from the teachings of Abraham-Hicks on the Law of Attraction, go together just like bees and honey! Here are 8 points that will help you work more effectively with EFT and the Emotional Guidance Scale. 1) Emotions are just information. Resistance to Change. A WET BABY: Sample 'EFT Wisdom Tip' # 53 - This EFT Wisdom Tip felt like a good one to share as a sample tip, especially with all of the changes happening in the world these days. The tip begins with an interesting and humorous quote by the well known educator, Roy Blitzer. EFT Points, Emotions and Switchwords. Quick List of EFT Meridian Tapping Points, Associated Organs, Emotions Swallowed & Switchphrases to Help Dispel Below are the basic Emotional Freedom tapping points, the Energy Meridian associated with each point, feelings swallowed to each Meridian and Switchword phrases to help release and dispel these feelings.
Two Switchphrases are given for each Energy Meridian. Use whatever resonates with you, be it one, both or even different Switchwords you feel inspired to use. Just as there are many different ways to express a single thought, there may be many different Switchword combinations which can help dispel a single feeling. Point Description: 1. Meridian:Bladder Meridian. EFT Love - Free EFT Self Love 'tap-a-long' Script. EFT Weight Loss - EFT for Weight Loss - Special EFT Weight Loss Video. If you resonate with the general message of my weekly EFT Wisdom Tips, then there is an excellent chance that you will really enjoy Geneen's book! 3 Powerful Quotes from WFG... EFT Guilt Script - Stop Feeling Guilty.