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Top 3 Reasons We Hold Ourselves Back! Check Out this Helpful ‘A, B, C’ List... GO TO: EFT INDEX (A to Z EFT Topics) An EFT procrastination and/or self-sabotage tapping approach can be extremely effective however, it isn’t very effective to tap on these things directly.
This EFT Breathing tap-a-long guide assumes that you know the basics of EFT Tapping -- If not, click here: EFT Tap and Breathe Technique W hen we're emotionally 'down', feeling anxious or stressed... we usually don’t have a lot of time or energy to do EFT tapping. This is when we need an 'easy-to-do' technique that does not take a lot of focus or effort! Here's a simple EFT breathing method I developed.
O ne of the most powerful abilities we have as human beings, is to decide where to put our focus and attention so we can positively effect our emotional well being. Tapping along with this example can help you shift from a 'doom and gloom' or ‘glass half empty’ type into someone who sees the positive potential in situations and other people. As we think more positively and focus on the brighter side of things, our emotional state is sure to improve! NOTE: Use this script as written, or make up your own EFT ‘truth’, setup and sequence statements to better suit your situation.
QUESTION: I have a history of being in relationships where I was treated in a disrespectful and demeaning manner. The tapping I’ve done has shifted a few things however, for the most part, I am still either running away from potential partners or I get involved with emotionally abusive men. I feel I am not getting to the real underlying cause of this unhealthy behavior. How do I do the EFT tapping to help me end this relationship fear issue? I’d really love to get on with this area of my life!
This article assumes that you know the basics of EFT Tapping -- If not, click here: GO TO: EFT INDEX (A to Z EFT Topics) EFT founder, Gary Craig says that there are only two things we need to do in order to resolve an issue with EFT Tapping; 1) Tune into the problem or issue 2) Stimulate the energy system Gary is right about this.
H ere at the EFT Self Esteem and Self Confidence Help Center, I begin with a quote from Gay Hendricks. Gay is a world renowned teacher, speaker and author. His brilliant statement is the featured 'wise quote' for my EFT Wisdom Tip # 89.
A Highly Effective EFT Global Tapping Technique! GO TO: EFT Techniques Help Center Techniques such as this one, called the EFT Clean Sweep, are considered by the tapping community to be ‘global’ or general. These EFT Global tapping techniques are usually not used to help resolve a specific problem or issue, because the approach is too general.
Maintain a Positive Attitude about the Future with EFT W hen it comes to thinking about the future (especially during these times of uncertainty) it's challenging to maintain a positive attitude and a hopeful outlook. T.V., radio, magazines and newspapers do a wonderful job at boosting negativity by featuring bad news. The media is well practiced at drawing us into the fear drama.
GO TO: 'NEW TO EFT' Main H ere's how to do EFT tapping with the EFT 'shortcut' method or technique. This tapping example uses the emotion of frustration. The short cut technique is a simple and fast way how to tap and it is the most widely used method. Just follow the 5 easy steps below. IMPORTANT: This is only the 'bare bones' basics of EFT, using the shortcut tapping method.
I t is reported by the EFT community at large, that there is an 80% + success rate using EFT for cravings, emotional eating and comfort eating. I have used this method many times to tap away nagging food or beverage cravings with EFT. Cravings for snacks, sugary treats, sweet beverages or carbs can be frustrating, distracting, lead to weight gain and cause illness. It is a wonderful feeling to watch a T.V program after dinner knowing there is a rich, yummy chocolate cake in kitchen... and not care ONE BIT!
W e all experience some anxiety from time to time, but for most, it is not severe and considered to be an actual disorder. This more common form is fairly easy to soothe and calm using a variety of self help methods, including basic EFT tapping i.e. the EFT Basic Recipe. However, when using the Emotional Freedom Techniques or EFT for an anxiety disorder i.e. PTSD, panic disorder, social phobias, generalized and OCD, the #1 critical tapping mistake is... trying to tap it away! This may not make a lot of sense right now, but when we try to banish or rid our self of this type of problem with tapping, results can be poor, short lived and things can even get worse! Anxious feelings that are more serious in nature need to be handled differently when it comes to applying the EFT Tapping Technique.
GO TO: 1) Top 5 Articles 2) EFT Troubleshooting Help Center QUESTION: I made my list of negative events and things that I wished never happened (114 items in all, I was VERY surprised!). I tapped through every item on the list. I thought I was clearing a lot of ''stuff' because at the time, and for a few days after...
One of the values of EFT and tapping is that it often “bubbles up” issues at a subconscious level so we can release them. In his book, The Secret of Perfect Living , James T. Mangan, said that to achieve the ultimate in personal joy the key is to bring your conscious and subconscious selves together and hold them together for every second of your entire life. He developed his own way of tapping into the subconscious mind with what he called, “Switchwords,” which are single word affirmations. Here’s how it happened.
A great place to find important clues is right when we have the urge to snack or binge. Are we feeling lonely, stressed, fearful, depressed, sad, guilty, anxious, worried or rejected? Stressful or negative emotions can trigger excessive snacking and binging, that's why it’s called emotional eating! When we tap on and successfully shift or transform the emotional cause, the urge to eat when we are not hungry will go away because we've calmed our self emotionally and we no longer require the food to sooth us -- for sure, a more resourceful and much healthier solution! So, put on your Sherlock Holmes detective hat and learn to discover and tap on the cause, the underlying negative emotion… instead of the symptom, the craving itself. Once we learn to manage our cravings more effectively, weight loss success is totally within our reach!
"In your moving yourself up the Emotional Scale, your business will begin to prosper in new and profound ways! Your business, your relationships, your finances cannot grow beyond your emotional response—nothing can grow beyond your emotional response. Everything matches your Set-point of emotions on every subject that exists" ~ Abraham, Live Workshop Tampa 2003/12/06