13 Tips for the Best Nap Ever. A mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when you’re sleep deprived, according to research from the journal Sleep.
But it’s not just insomniacs who benefit from some midday zzz’s. Napping can also improve alertness, performance, creativity and provide a slew of other benefits among the well-rested and yawning masses alike, says psychology professor and nap researcher Dr. How to Format your Data for Tableau Public. For those of you who maybe didn't work with data too much before using Tableau Public (I fall into this camp), understanding how to format data can seem daunting at first.
Once you play with it a few times though, it becomes pretty easy. We want to make that learning process even easier, so we're starting a three-part video series introducing how to format your data for the best results in Tableau Public. In general, we recommend three things when discussing formatting: Interactive maps and visualizations.
iMapBC. GeoCommons. Products and Services. Ushahidi. My Map.