Maureen Miller
5 Simple Tricks To Avoid Packing On The Pounds. There's no denying it any longer: the holiday season is officially here. And you know what that means: holiday food, and lots of it. Sugary, buttery, carb-packed, delicious holiday food. But just because the holidays are here once again doesn't mean you have to let all your hard work this past year go to the wayside. Because if you follow these simple tips for keeping fit over the holiday season, you can avoid packing on the pounds and still enjoy some of your favorite holiday foods. Here are 5 tricks to help you keep in shape over the holidays: 1. One of the worst mistakes I see people make over the holidays is that they start working out less or even resort to skipping their workouts entirely. Plus, working out throughout the holidays will ensure you retain the habit and don't have to start from scratch after the New Year. 2.
Another way to get through the holidays without feeling too deprived is to make a healthier version of your favorite holiday foods. 3. 4. 5. The Top 9 Secrets to Prevent Eyesight Problems and Improve Vision Naturally. Nutritional researchers have discovered a range of nutrients that are essential to eye health. These nutrients have been shown to protect the eyes, slow eye damage and possibly even improve vision eye function. One of the leading cause of adult blindness and vision loss in adults over sixty is macular degeneration which affects millions of Americans. Factors that increase the risk are smoking, poor diet, obesity, high blood pressure, family history, aging, and a newly discovered gene, which is strongly associated with macular degeneration. That leads to decrease in vision in which you have peripheral vision, but lose your central vision. Another very common cause of blindness is cataract.
Cataract is a clouding of the lens inside the eye which leads to a decrease in vision and is conventionally treated with surgery. The good thing is that a few simple supplements can significantly reduce eyesight issues and might even improve vision. Lutein and zeaxanthin Antioxidants Omega 3 fatty acids. Self Improvement. General Wellness. Yoga Benefits for Health & Fitness - Nightly.
Good Morning Yoga Sequence. Energizing Morning Yoga Routine - YouTube - Nightly. 5 Yoga Poses To Help You Live With Ease & Grace. 5 images Have you ever met those enigmatic human beings who seem to exude a calm, alert presence? They seem to live with ease and grace in word and movement. These admirable souls aren't magic; they haven't been given a key to a secret door the rest of us are missing out on.
They're aware. And they're practiced in it. Avid yoga practitioners exemplify awareness beautifully. With that in mind, I want to share five poses for awareness, remembering that any form of yoga is an excellent way to sharpen your alert presence. 10 Things Everyone Gets Wrong About Yoga (And How To Make It Right For You) In traveling around the globe and at home at Strala in NYC, I learn so much about people and people's experiences practicing yoga. Mainly we all want to feel great, be connected, and live healthy, radiant lives. Yoga can be scary, intimidating, and just plain not fun.
My goal has been to help myself and others have fun, move with ease, and follow feeling and intuition. The "easy" approach has worked for loads of people, including myself, allowing people the space and freedom to help their bodies work for them and their minds to calm, focus and be at ease. At the center of it all is happiness. When the practice of yoga is about connecting inward, staying easy, and having the goal to feel great, amazing results happen. 1. Yoga philosophy says the guru is within, but people practice memorizing the rules of some outside guru. If you want freedom and creativity in your life, you can practice that in your yoga. 2. 3. One version of a pose is not better, or more advanced than another. 4. 5. 6.
10-Minute Yoga Sequence For A Strong & Flexible Spine. How to Heal Cavities Naturally | Minds - Nightly. The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible. A fine example of what is often deemed as an incurable health problem is dental cavities, but extensive research is now becoming more public about the true nature of tooth decay and the fact that there are proven remedies that can remedy it.
The lies perpetrated about tooth decay According to the American Dental Association, the reason we have tooth decay is as follows: "[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.
" There are a few problems with this theory, including: So if the modern explanation of tooth decay is not accurate, what is actually the cause of tooth decay? Detox Salad. One of my favourite things to do after visiting Whole Foods is to re-create salad bar foods or specialty products at home for much less money. Or at least, that’s my good intention until I get home and I can’t remember the ingredient list! Not last night. :) Thanks Eric! After we dined – Eric on pizza and me on the hot & cold salad bar – I picked up the ingredients for the Detox Salad and vowed to make it when I got home that night. Whole Foods salads typically have short ingredient lists as well as vegan and wheat-free options. But why call it a detox salad? World’s Healthiest Foods reports that cruciferous vegetables (such as broccoli, kale, cauliflower, cabbage, watercress, and mustard greens) are said to be detoxifying because they provide support for the immune system, inflammatory system, hormonal system, detoxification system, and antioxidant system (source).
I couldn’t remember the last time I had raw broccoli or cauliflower! Up next on the ingredient list: Carrots. Detox Salad 1. 8 Simple Ways To Detox Every Day. The body is exposed to toxic chemicals every day through food, drink, skin care products, the environment, and household chemicals. Reducing your toxic load is a great step towards your wellness. Detoxing gives your body a break from the toxic excess that modern life creates; it cleanses your body and makes you feel as if you’re bursting with energy and full of vitality (although maybe not so much in the early stages of your detox, especially if you live a rather toxic life).
Detoxing isn't about deprivation or starving yourself. That will do nothing more than leave you feeling lethargic, cranky, and irritable. In fact, during a detox you need to focus on your body’s nutritional needs by feeding it more vitamins and minerals than usual. Let’s look at eight simple things you can implement into your lifestyle to assist your body to cleanse every day: 1. Squeeze it first thing in the morning, and your digestion will thank you. 2. 3. 4. 5. 6. 7. 8. Photo Credit: Shutterstock.com. 3 Steps To Recover After Getting Glutened. If you are gluten intolerant or have celiac disease you know all too well about accidentally ingesting gluten — otherwise known as getting “glutened.”
The outward manifestation of getting glutened may be different for everyone, and can cause a variety of symptoms such as brain fog, diarrhea, constipation, headache, rash, weakness, joint pain, swelling, vomiting, and fatigue. However, inside your gut the effects are essentially the same; gluten is wreaking havoc. Gluten is perceived as a toxin that causes inflammation and damage to the intestines. Ridding yourself of this toxin, reducing inflammation and healing your gut from the damage are essential to recovering as quickly as possible. 3 Steps To Recover After Getting Glutened 1. The three tips below will help you do that promptly and effectively. Digestive Enzymes. Binding agents. Hydration. 2. Inflammation occurs naturally in our body when there has been an insult or injury to it. Omega-3 fatty acids. 3. Probiotics. L-Glutamine. Detox 101: Know The Basics Before You Begin.
Looking for a quick energy boost? Want to look fabulous in that dress you're wearing next week? If you're like most people, no doubt you've heard about the power of a detox program to give you a tune up. But do you The most important thing to keep in mind is that all effective detox programs should be targeted to support your liver. Nature gave you this wonderful built-in detox organ, and because we're all exposed to toxins every day, your liver can get exhausted trying to keep up. A good cleanse program is focused on giving your liver all the nutrients it needs for a tune-up, so that it can mobilize and clear out all those stored toxins that are making you fat, sick, and tired. For now, here are my quick tips to help you when choosing a program: 1. Supplements alone aren't enough. 2. Load up on organic greens like kale, cruciferous veggies such as broccoli and cabbages, and antioxidants from deeply colored fruits and veggies. 3. 4.
Stay away from foods that stress your liver. 5. 8 Superfoods You Can Mix Into Any Dish. 6 Ancient Superfoods For Modern Health. 8 Tips To Detox Without Fasting, Juicing Or Restricting. Lately it seems as though everyone is doing a juice cleanse, experimenting with fasting, or living off raw food. If you're like me, and have a history of disordered eating, battles with countless diets, or struggles with body image, a typical “detox” may do more harm than good. This doesn’t mean that you can’t reap all the positive benefits of detoxing your body, mind, and spirit. Here are my top eight tips to detox, free of fasting, juicing or restricting. 1. Consume whole foods as close to their natural state as possible. Detoxifying the body doesn't have to mean a crazy restrictive diet. 2.
Foods like these can wreak havoc on your digestive system, zap your body of energy, and become addictive over time. 3. Drink up pure filtered water, green tea and hot lemon water first thing in the morning. 4. Getting enough sleep — and getting enough quality sleep — is crucial to a healthy body. 5. 6. Be sure to move your body daily. 7. 8. Want more tips to enjoy a healthy life free of diets? 28 Natural Ways To Detox Your Body. Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Photo – © Pixelbliss – Fotolia.com Here’s another discovery that we just made on the subject of detoxing – courtesy of our friends over at Bembu.com It’s a great page – not just a plain “do this, do that” numbered list; but each one contains a full breakdown of the method with explanations and tips.
Not only do the methods make total sense from the point of a healthy lifestyle, but Bembu have gone the extra mile with their attention to detail – and this is exactly the sort of thing that we look out for when combing the infinite trails of the WWW for the best stuff to share with you. Not too much else to say about this one. Ok, here is the link to the full list of 28 Natural Ways To Detox Your Body: 11 Easy Ways To Meditate (Even If It Seems Impossible) When I recommend meditation to my stressed-out clients, they often open their eyes wide and scrunch up their nose. “You mean, sit for an hour and think about nothing?
I don’t think I can.” I understand. When you think of meditation, the first image that comes to mind is probably a yogi, sitting with a straight spine in front of a peaceful lake, fingertips touching. But in reality, meditation can be a much broader practice. For beginners, and even for folks who are used to having a spiritual practice, I always recommend meditations of simple mindfulness rather than a classic seated meditation. When you begin to add more mindfulness into your life—when you stop and smell the roses, so to speak—you'll find that the stress of the future and the regrets of the past simply melt away. The trick is to do one thing a day with absolute mindfulness. Here are 11 of my favorite things to do mindfully: 1. Try to hear every instrument in the band. 2. 3. 4. 5. A slow one. 6. 7. 8. 9. 10. 11. 4 Steps To Detox From Fluoride and Heavy Metals.
How do you know if you need a detox? You know you’re suffering from toxic overload if you are experiencing fatigue, memory decline, difficulty focusing, allergies and infections, irritability, anxiety and depression, difficulty with weight gain and weight loss, muscle and joint pain or weakness, skin rashes and outbreaks, recurrent yeast and fungal infections, constipation, diarrhea, abdominal bloating, and indigestion. Most people report vast improvement in their symptoms after a detox. At first, you may feel a little fuzzy because of the toxins being released. However, when you stick with it, you will begin to feel more alert, energized, and full of vitality. A full detox is accomplished by optimizing your nutritional status and detoxifying ability. 1. We all know that we get rid of most of our waste through our bowels. Always optimize your gut function first.
Take acidophilus or a probiotic supplement. 2. 3. 4. Dandelion and Milk Thistle both protect and restore the liver. Credits: HERBOLOGY. Assaulting Cancer: 5 Natural Ways to Boost Natural Killer Cells. General Food. Raw Food Lifestyle. Concoctions / Elixors / Remedies / Potions / Lotions. How To Clean Your Arteries With One Simple Fruit. Promoted Content From The Web:Promoted Content From The Web:Promoted Content From The Web:Promoted Content From The Web:Promoted Content From The Web: by Sayer Ji The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Progression A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.
[i] Mice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract via their drinking water for two weeks, beginning at three weeks of age. Source: GreenMedInfo Share: Comments comments arteriesdietEating HealthyPomegranates Related Posts. The Power of Peppermint: 15 Health Benefits Revealed. By Sayer Ji GreenMedInfo.com A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC.
Modern scientific investigations have now confirmed that this remarkable plant has over a dozen healing properties. In our continuing effort to educate folks to the vast array of healing agents found in the natural world around us, we are excited to feature peppermint, a member of the aromatic mint family that you may already have squirreled away somewhere in your kitchen cupboard. While most have experienced peppermint as a flavoring agent, or perhaps as a comforting cup of herbal tea, few are aware of its wide range of experimentally confirmed therapeutic properties.
The ancients certainly were aware of the mint family’s medicinal value, having been used as herbal medicines in ancient Egypt, Greek and Rome thousands of years ago. [i] Dried peppermint leaves have even been found in several Egyptian pyramids carbon dating back to 1,000 BC. 3 Superfoods You Should Know (But Probably Don't) Nutrition. Recipes. 7 Superfoods To Help You Live Longer (Infographic)
My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight. 8 Best Superfoods To Boost Your Mood & Energy Levels. Homestead & Farming. Moving to Central / South America. Teaching ESL. DIY. Owning a B & B. 5 Ways To Rewire Your Brain For Meaningful Life Changes. 6 Causes Of Fatigue That Could Indicate An Underlying Problem. How To Remove Mold With Tea Tree Oil. Chart and Techniques for Hand Reflexology and Massage of Meridian points.