Evolving music past the Play button. Blueprint Health. Dr Dan Siegel on Recommended Daily Activities for a Healthy Mind. In this post Dr.
Dan Siegel (Executive Director of the Mindsight Institute) presents us with seven daily mental activities to optimize our brain matter and create well-being. These seven components form the basis of the 'Healthy Mind Platter' - a recommended recipe for what's needed in our daily lives to ensure a healthy mind. 1. Focus Time: When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain.
Top iPhone fitness apps (screenshots) image 6 - CNET Reviews. 15 Mobile Apps For Better Health. From helping you monitor your condition to making suggestions for improving it, today's smartphones can become valuable healthcare partners -- with the right apps.
The iPhone App Store, the Android Market and the BlackBerry App World are chock full of applications that can help keep you in the pink. The Health, Wellness, and Fitness categories in the various mobile app stores are full of applications that promise to help keep you healthy. Some of them are backed by major pharmaceutical firms, wh.