Malgosia K
Breathing Meditations. Generally, the purpose of breathing meditation is to calm the mind and develop inner peace.
We can use breathing meditations alone or as a preliminary practice to reduce our distractions before engaging in a Lamrim meditation A Simple Breathing Meditation The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practising a simple breathing meditation.
Movies. Music. Puppies. Yoga. How to Meditate - Guided Meditation Techniques - Buddhist Meditations. Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste. My stuff. Psychology. Christian.k. Bradleyholder. Małgosia & Christian.