Brain Workshop - a Dual N-Back game. Introduction - Download - Tutorial - Details & Options - Donate Dual N-Back exercise featured in Brain Workshop was the subject of an April 2008 peer-reviewed scientific study which shows that practicing the Dual N-Back task for 20 minutes 4-5 days per week will improve your working memory (short term memory) and fluid intelligence. This Wired article has a good summary of its benefits. If you've never tried Dual N-Back before, here's a quick tutorial to get you started. Dual 1-Back It's best to begin with Dual 1-Back, the simplest mode. Launch Brain Workshop.Press Space to enter the Workshop.Press M to switch to Manual mode.Press F1 to decrease the N-back level to 1.Press Space to begin a Dual 1-Back session. You will see a blue square appear every 3 seconds accompanied by the sound of a letter. It's easy to perform this task when focusing only on a single cue (either the square's position or the letter).
Dual 2-Back Brain Workshop starts in Dual 2-Back mode by default. TED: Ideas worth spreading. YaleUniversity csatornája Free Online Course Materials | Courses.