"Seven Blunders of the World" by Mahatma Gandhi. 9 Mindfulness Rituals to Make Your Day Better | zen habits. “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta. Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later. But today isn’t preparation for tomorrow. Fully live today by being mindful. You don’t need to do all of these, but give a few of them a try to see if they make your day better.
Mindfulness Rituals Ritual isn’t about doing a routine mindlessly. Here are a few of my favorites: 1. 2. 3. 4. 5. 6. 7. 8. 9. These rituals aren’t the only time you should be mindful, but they’re great reminders. Seven Blunders of the World. 50 Lists to Write to Lift Your Spirits. As a structural thinker, I love to make lists. Getting everything out of my head and down on paper in an orderly fashion puts me at ease. Rather than grocery lists and to-do lists, try some of these. They’re sort of an inventory of your life and all the good things in it. If your brain is more creative, your lists can be graphical or in the form of a mind map – whatever speaks to you. This is a brainstorming activity, so list as many as you can without editing or limiting yourself. List as many as you can: People who have influenced or inspired you Things you are grateful for Places you have been Places you want to go Books you’ve read Your favorite things – what brings you joy? Tags: Gratitude , Happiness , lists.
Quote by Bob Marley: "Only once in your life, I truly believe, you find...". Dalai Lama’s 18 rules for living. Lifestyle Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three Rs: Respect for selfRespect for othersResponsibility for all your actions.Remember that not getting what you want is sometimes a wonderful stroke of luck.Learn the rules so you know how to break them properly.Don’t let a little dispute injure a great friendship.When you realize you’ve made a mistake, take immediate steps to correct it.
Spend some time alone every day.Open your arms to change, but don’t let go of your values. Fonte: owenkelly.net. Be Happy by H.E. Situ Rinpoche. Keep your text & code formatting safe from IM and Email. Strong Memes. The following is an actual question given on a University of Washingto...