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Herbal Remedy Chart. Acupressure Points for Relieving Anxiety and Nervousness. Working on these points can help you get better quicker.

Acupressure Points for Relieving Anxiety and Nervousness

You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. Points (A) -- Heavenly Pillar Location: One finger width below the base of the skull on the ropy muscles one-half inch outward from the spine. Benefits: Relieves stress, over exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, swollen eyes, and sore throats. Surprising Healing Benefits of Spices.

Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought.

Surprising Healing Benefits of Spices

But did you know your favorite flavors can actually do your body good? According to Christina Suarez, master herbalist and owner of TheGoodHerbCo.com, while spices are only effective when eaten at least daily, each has its own specific health benefits. Read on to find out which additives can burn fat, ease a sore throat or help you get to sleep, and how you can incorporate them into your daily diet. Cardamom Fruit of the Elettaria cardamomum plant in the ginger family.