Build Your Own Slosh Tube. Welcome!
If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal lifestyle. Subscribe to my weekly newsletter to receive an eBook called Primal Blueprint Fitness and more - all for free. Cut to the chase by visiting PrimalBlueprint.com. Thanks for visiting! But not with alcohol (save that for after the workout). A slosh tube is a large PVC pipe filled with water and capped on the ends. How to Do It Go to your local hardware store and buy a PVC pipe. Building the thing is the easy part. Note how easy the woman carries the tube upright when gravity’s keeping the water resting at the bottom.
To look at the slosh tube from a Primal perspective, imagine you’ve just slain a huge anaconda. Try just pressing it overhead and holding it. Or, try a Zercher walk: It sounds simple enough. Prizepony Flickr Photo (CC) Clubbells. As you know by now, inefficient equipment can lead to great workouts.
It’s why we prefer free weights to machines, and it’s why kettlebells , slosh tubes , and sandbags have gotten so much attention from us recently. The more work the equipment does for you, whether it’s a bench press machine keeping your press perfectly aligned or even a symmetrical dumbbell with perfect balance, the less work you’re actually performing. And a workout’s effectiveness depends exactly on that: the amount of work performed. Using symmetrical free weights like a barbell or a dumbbell is great and allows you to focus purely on moving tons of weight (a form of work); using machines that guide and assist you is actually counterproductive (don’t be a slacker) and ineffective. Enter the clubbell. You can buy a clubbell – they’re becoming quite the popular workout tool – along with accompanying workout DVDs from a number of places online, but it’s infinitely more satisfying (and far cheaper) to make your own.
The Sandbag Workout. Welcome!
If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal lifestyle. Subscribe to my weekly newsletter to receive an eBook called Primal Blueprint Fitness and more - all for free. Cut to the chase by visiting PrimalBlueprint.com. Thanks for visiting! Sandbags have traditionally been much-maligned in the strength and fitness communities for their instability, unbalanced weight distribution, odd shape, and general impracticality.
Make Your Own Sandbag There are two ways to go about doing this. Run-of-the-Mill Sandbags Most hardware shops sell empty sandbags. For your run of the mill sandbag there’s a quick and dirty and a more permanent way of making them: Quick and Dirty 1. The advantage of this method is that it’s cheap, so you don’t lament all your hard work if a bag springs a leak. 1. Specialty Bags.
Leg exercises. Back exercises. Shoulder exercises. Biceps and triceps exercises. Full body workouts. Bulgarian Training Bag.