IBBC Online. Make and Use a Bulgarian Training Bag. How to Make and Use a Bulgarian Training Bag. Steve Nave Editor’s note: This is a guest post by Joe Hashey, CSCS.
Are you sick of waiting for machines at your local commercial gym? Perhaps you just want to spend more time at home and are looking for a workout solution. Whatever your reason might be, making your own version of a Bulgarian Training Bag is an effective and practical solution. What Is a Bulgarian Training Bag?