background preloader

Bulgarian Training Bag

Facebook Twitter

IBBC Online. Make and Use a Bulgarian Training Bag. How to Make and Use a Bulgarian Training Bag. Steve Nave Editor’s note: This is a guest post by Joe Hashey, CSCS.

How to Make and Use a Bulgarian Training Bag

Are you sick of waiting for machines at your local commercial gym? Perhaps you just want to spend more time at home and are looking for a workout solution. Whatever your reason might be, making your own version of a Bulgarian Training Bag is an effective and practical solution. What Is a Bulgarian Training Bag?