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Stony Mountain Botanicals - Natural Cleansers: Safe Alternatives to Commercial Cleaning Products. Safe Alternatives to Commercial Cleaning Products Do not copy or distribute any portion of this page without the authors written permission. © 1997 Contributed by Kimberly Weeks Baking soda uses:freshens, cleans and deodorizes.Good scouring powder.Softens water in creasing the cleaning power of soap.Do not use on aluminum - it will turn black.

Stony Mountain Botanicals - Natural Cleansers: Safe Alternatives to Commercial Cleaning Products

Polishing paste for tarnished silverware, bathtubs, stainlesssteel sinks, toilets, etc., mix equal parts baking soda and warm water. Cover when not in use. Liquid cleanermix 2 tablespoons baking soda with 1 pint warm waterin a spray bottle. Sponging - sprinkle baking soda onto a damp sponge and wipe scuffs, stains or crayon marks from painted walls, laminated countertops, tile surfaces, and appliances like the microwave, stove top and fridge.Dry witha clean cloth.

Borax (sodium borate):Cleans, freshens, deodorizes and disinfects. White vinegar:cuts grease, freshens. Cider vinegar, GSE and tea tree oil are naturally anti-fungal/anti-bacterial. How to Go From Sedentary to Running in Five Steps. As a runner, there is almost nothing in this world that can take me to the places that running does.

How to Go From Sedentary to Running in Five Steps

I find solitude in my running, I find my thoughts and my peace, I find energy and motivation, I come up with my best ideas and solve my toughest problems. Running transforms me. I try to encourage others to run, but even if they want to do it, they don’t know how. Today, I’m going to give you my advice (as an intermediate runner, not an expert) on how to go from sitting on the couch to being a true runner. I won’t say that it’ll be easy, especially in the beginning.

I will start with the standard disclaimer: Before starting this program, get checked out by a doctor, especially if you have any health risks, such as heart or lung problems, major diseases, pregnancy, or the like. If you’re fit enough to walk for 20 or 30 minutes, you should be able to do this program. The Benefits of Running Why should you even consider doing this program (or running at all)?

You’ll get healthier. The Rules. How to make your own apothecary, make a super simple linen spray, and feel like a wizard. As a little girl I mixed up shampoos and lotions in my laboratory, trying to improve on the toiletries we had.

How to make your own apothecary, make a super simple linen spray, and feel like a wizard

I never came up with anything worth mentioning, but I did once get scolded for spilling my mom's shampoo all over the bathroom rug. A friend of mine told me about the "laboratory" she'd had at age 12, in which she created, among other things, the cure for AIDs. You probably won't cure any diseases with your apothecary, but you will scratch that youthful itch to create something useful out of ordinary ingredients. narfmore I'll get your mad scientist career started with a list of ingredients to start a home apothecary, with which you'll be able to make herbal teas, salves, syrups, tinctures, eye pillows, and infused oils. I've also included a recipe for an air freshening spray you can make. Starter herbs and their properties You can find these herbs online or in stores with large bulk herb selections.

So, oils. Starter oils AND! Storage Lavender Mint Room Spray & Linen Mist Ingredients. Food Cravings? Here Is What Your Body Really Wants~ Chocolate Magnesium Raw nuts and seeds, legumes, fruits Sweets Chromium Broccoli, grapes, cheese, dried beans, calves liver, chicken Carbon Fresh fruits Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach Bread, toast Nitrogen High protein foods: fish, meat, nuts, beans Oily snacks, fatty foods Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame Coffee or tea Phosphorous Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes.

Food Cravings? Here Is What Your Body Really Wants~