health
Apply sunscreen each morning and a retinoid at night to repair and protect your skin. A study found sunscreen also protects against free radicals -- the molecules that cause aging Pick an eye cream that has antioxidants high on the ingredient list For light sun spots, try an OTC bleaching cream ( Health.com ) -- OK, so you baked yourself silly in high school. Who didn't?
Great skin from this day forward
The kitchen spa
Help your skin survive unpredictable weather with these two essential steps: exfoliation and moisturization. Skin-cell buildup leads to dryness, poor circulation and blemishes.
Patients have long complained that doctors are rude, they’re bad listeners and they don’t explain things clearly. Those complaints are finally being taken seriously, as poor communication is increasingly understood to be at the root of many of health care’s failures—and a leading culprit in rising costs. Research shows that when doctors don’t listen to patients, they miss important health cues and misdiagnose illness.
