Have you got what it takes? Best Bodyweight Exercises for Fitness and Weight Loss. Bodyweight exercises are a great way to help you lose weight.
They also help to burn belly fat fast. They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development. Bodyweight exercises are considered to be very “old school”, they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities.
If you can go a day without fags, you can quit forever – TV hypnotist Paul McKenna gives his six-step plan to quitting cigarettes for good. Fitness.jpg (JPEG Image, 180×360 pixels)