Fitness and health
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I recently came across a workout on Pinterest called “The Ninety-Nine”. It is said to have originated from this blog: http://beautifulday4running.tumblr.com but I can’t find an actual place on the blog where it was posted. Anyhow, I tried the workout. And it rocks. It worked muscles I didn’t know I had, and for someone like me in good shape already, that is a very important feature in a workout.
Best Bodyweight Exercises for Fitness and Weight Loss
Best Bodyweight Exercises for Fitness and Weight Loss , 8.3 out of 10 based on 15 ratings Rating: 8.3/ 10 (15 votes cast) Drop and Give me 20 Bodyweight exercises are a great way to help you lose weight.
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EVERY year in the UK 30,000 people die from lung cancer and 25,000 from the serious lung condition chronic obstructive pulmonary disease. More than 80 per cent of these cases are direcly related to smoking. Cancer of the mouth, nose, throat, larynx, gullet, pancreas, bladder, cervix and kidney are all more common in smokers. Smoking also accounts for one in seven of the annual 120,000 deaths in the UK from heart disease, as chemicals in tobacco increase the risk of hardening of the arteries. Smoking also raises the risk of diseases including dementia, gum disease, tooth loss, osteoporosis and cataracts. Still not put off?
If you can go a day without fags, you can quit forever – TV hypnotist Paul McKenna gives his six-step plan to quitting cigarettes for good | The Sun |Woman|Health|Health