background preloader

Healthy Eating

Facebook Twitter

Introduction. Healthy eating. A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart. Six secrets to diet success Our dietitian Victoria Taylor reveals her top tips for long-term, sustainable weight loss. The best way to understand it is to think of foods in food groups. Everyone should aim for a well balanced diet. Try to eat: plenty of fruit and vegetablesplenty of starchy foods such as bread, rice, potatoes and pasta. Choose options that are lower in fat, salt and sugar whenever you can. Fruit and vegetables A well-balanced diet should include at least 5 portions of fruit and veg a day.

A portion is about a handful (80g or 3oz), for example: 4 broccoli florets1 pear3 heaped tablespoons of carrots7-8 strawberries Fats So to help keep your heart healthy: Healthy eating. BBC NI - Schools - It's Up To You! - Home Page. Healthy eating - information from Bupa on healthy eating. The amount and type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you want to lose excess weight or if you’re watching what you eat because you’re pregnant. However, it’s important to eat a healthy diet throughout your life, no matter what age you are – there’s never a bad time to make some changes and improve your eating habits.

Why is healthy eating important? There is good evidence that eating a healthy diet can reduce your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The food you eat contains several different types of nutrients, which are all required for the many vital processes in your body. Carbohydrates provide you with energy. A balanced diet Starchy foods. Healthy Eating Guide | Cancer Recovery Foundation - UK. “There is not a single diet that will suit every person with cancer, but the Basic healthy guidelines will help…” Cancer treatment places a high demand on the body and can change the way the body uses food. Good nutritional health before, during and after cancer is important. Eating right, maintaining healthy weight is important way to reduce the risk of cancer and help with side effects. What you eat, the way you eat or don’t eat, and the way you cook, they all influence your body. √ We believe a healthy diet balanced diet should compose of the following.

. √ Of this healthy diet the majority of foods should be fruit, vegetables, and pulses with daily serves of wholegrains, fibre, seeds and nuts. √ Eat moderate animal products and dairy √ Eat Essential Fatty Acids – these keep you happy, keep your heart healthy and help control inflammatory processes in your body. . √ Fibre helps to keep the heart and bowels healthy. . √ Avoid refined carbohydrates including sugar. In Summary Diet Suggestions. Healthy Eating. Your body needs energy to work normally and keep you alive. You get this energy from nutrients in the food that you eat - mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to get the right balance between these different nutrients to get maximum health benefits (see below).

Your diet should contain food from each of the following food groups: Starchy foods such as bread, rice, potatoes, pasta, etc.Fruit and vegetables.Milk and dairy foods.Protein foods. Fatty and sugary foods are the fifth food group that you eat. A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and diabetes. As a general rule, starchy foods and fruit and vegetables should provide the bulk of most of your meals.

Below, the principles of a healthy diet are explained. Eat plenty of starchy foods (complex carbohydrates) Eat plenty of fruit and vegetables NHS Choices. Healthy Eating Guide | Cancer Recovery Foundation - UK. A balanced diet - Live Well. Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. Food groups All the food we eat can be divided into five groups. Try to choose a variety of different foods from the first four groups. They are: Fruit and vegetables. Starchy foods, such as bread, rice, potatoes and pasta. Choose wholegrain varieties whenever you can, or eat potatoes with their skin on for more fibre. Most people in the UK eat and drink too many calories, and too much fat, sugar and salt, and not enough fruit, vegetables and fibre. 1.

Fruit and vegetables are a vital source of vitamins and minerals. There's evidence that people who eat at least five portions a day are at lower risk of heart disease, stroke and some cancers. What's more, eating five portions is not as hard as it might sound. Having a sliced banana with your morning cereal is a quick way to get one portion. See 5 A DAY for more tips to help you get your five portions of fruit and veg. 2. 3. 4. 5.