Bodybuilding Tips - 20 Numbers Every Weightlifter Should know. Posted-On-Shock-Mansion-3826.jpg (JPEG Image, 550 × 634 pixels) V-Ups - Bikini-Belly Bootcamp - Shape Magazine - Page 6. To do it: Lie on your back with your legs extended and together, toes pointed, and your arms in close by your sides.
Brace your abs in tight and sit up, lifting your legs off the ground and reaching your arms towards your toes (so that your body looks like the letter ‘V’ at the top). Hold for 1 count and then slowly lower all the way back to the floor.