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Kaese Spaetzle Recipe | Allrecipes. Servings Per Recipe: 8 Calories: 245.1 % Daily Value * protein: 11.5g 23 % carbohydrates: 20.1g 7 % exchange other carbs: 1.5 dietary fiber: 0.9g 4 % sugars: 1.4g fat: 13.1g 20 % saturated fat: 7.5g 38 % cholesterol: 101.7mg 34 % vitamin a iu: 247.2IU 5 % niacin equivalents: 2.6mg 20 % vitamin b6: 0.1mg 5 % vitamin c: 1.2mg 2 % folate: 56.2mcg 14 % calcium: 249.3mg 25 % iron: 1.5mg 9 % magnesium: 18.2mg 7 % potassium: 112.9mg 3 % sodium: 376.6mg 15 % thiamin: 0.2mg 21 % calories from fat: 117.7 percent of calories from carbs: 32 percent of calories from fat: 48 percent of calories from protein: 18 percent of calories from sat fat: 27 *Percent Daily Values are based on a 2,000 calorie diet.

**Nutrient information is not available for all ingredients. (-)Information is not currently available for this nutrient. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Farm Fusion|Cooking Classes|Fort Collins. 10 Ways to Add More Vegetables to Your Diet. Ellie's Green Goddess Dip - Photo by Ngoc Minh Ngo/Food Network Magazine It’s not just kids who push peas around their plate! A new report from the Centers for Disease Control says more than three-quarters of Americans aren’t eating enough veggies. Five servings a day might seem daunting, but one serving is only a measly 1/2 cup (or 1 cup of greens like lettuce and spinach). Eating your veggies shouldn’t be painful or even unpleasant – here are 10 ways to love them. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

TELL US: How do you like to get your veggies? Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. Similar Posts Yes, Turmeric Is the Spice of the Moment (Here’s Why) — Long a mainstay of South Asian cooking, turmeric adds zing to curries and other dishes. Cinnamon Pie Recipe {VIDEO} A Perfect Cinnamon Pie Recipe for the holidays with a creamy spiced filling and golden crust! Cream cheese gives this pie amazingly silky texture, while cinnamon and nutmeg create bold and warm flavors. Holiday pies are something I look forward to each and every year. Pumpkin pie, pecan pie, apple pie, chocolate pie… I seriously cannot get enough of them! However, this year I wanted to try a new (at least new to me) pie variety.

Not that there’s anything wrong at all with the classics; but sometimes you just want to mix it up, right? I was recently listening to an old Paul Simon album and stopped in my tracks when I heard the line She was baking a Cinnamon Pie in the song “Hurricane Eye.” Cinnamon Pie? Don’t get me wrong… I have eaten more than my fair share of cinnamon rolls, cinnamon cookies, cinnamon cake, cinnamon cornbread, and cinnamon bread over the years.

Paul Simon, challenge accepted! The recipes that stood out to me as the most appealing were the smooth creamy pie recipes. 1. 2. Baked French Toast Casserole with Maple Syrup Recipe : Paula Deen. Recyclebank. Locally grown food are picked at their peak, get to your table fresher and chock full of vitamins and minerals, and don’t waste a lot of the crop and fossil fuels getting from the field to your fork. Think Globally, Act Locally. Nowhere is that 1970’s saying more relevant than with food. Locally grown food are picked at their peak, get to your table fresher and chock full of vitamins and minerals, and don’t waste a lot of the crop and fossil fuels getting from the field to your fork. Plus farmer’s markets are a great fun gathering place. That’s one reason they’ve been flourishing since the mid-1990s. According to the U.S.

Department of Agriculture, local growers markets swelled from 1,755 to 4,385 between 1994 and 2006. Yet there is an art to shopping a farmer’s market. 1. 2. Let what the season offers guide your meal planning. Buy for value, but don’t balk at prices. Learn the difference between heirloom and mass-produced produce. Shop for what’s not available in stores. Chicken Sliders with Peach Chutney | 100 Days of Real Food. Crockpot chicken - How one family broke its junk food addiction on Shine.

Photo by: Lisa Leake/100daysofrealfood.comGranola Cereal Bars-Lisa stocks up on these on-the-go breakfast bars which also make great lunchbox fillers. Ingredients 3 1/2 cups rolled oats (if you want... more 3 1/2 cups rolled oats (if you want bars use steel cut oats so it will stick together better) 1 cup raw sliced almonds 1 cup raw cashew pieces 1 cup unsweetened shredded coconut (I could only find unsweetened at Earth Fare, which is similar to Whole Foods) 1/2 cup raw sunflower seeds 1/2 cup raw pumpkin seeds 1/2 cup raw hulled sesame seeds (optional) 2 teaspoons ground cinnamon 1 1/2 teaspoons ground ginger 1/2 teaspoon grated or ground nutmeg 6 tablespoons unsalted butter 1/2 cup honey 1/2 teaspoon fine sea salt 2 teaspoons vanilla extract Also need - parchment paper Directions Place an oven rack in the lower-middle position and heat the oven to 250 degrees.

Line a large rimmed rectangular baking sheet with parchment paper and set aside. And why is that? Related links: Lola's Horchata Recipe. Tzatziki - Recipe for Greek Cucumber Yogurt Dip - Tzatziki. Cool and creamy, this tangy cucumber dip flavored with garlic is the perfect compliment to grilled meats and vegetables. It's served on the side with warm pita bread triangles for dipping, and is also used as a condiment for souvlaki. For an updated (different) version, click: Tzatziki Recipe | Greek Cucumber Yogurt Dip Prep Time: 20 minutes Total Time: 20 minutes Ingredients: 3 tbsp. olive oil1 tbsp. vinegar2 cloves garlic, minced finely1/2 tsp. salt1/4 tsp. white pepper1 cup greek yogurt, strained1 cup sour cream2 cucumbers, peeled, seeded and diced1 tsp. chopped fresh dill Preparation: Combine olive oil, vinegar, garlic, salt, and pepper in a bowl.

Garnish with a sprig of fresh dill just before serving. Everyone Loves: Carrot Cake - Irresistible homemade birthday cakes on Shine. Ranch Chicken Burgers Recipe - - 374986. Chicken Fried Chicken Recipe. No-Bake Macaroni & Cheese. KRAFT Dessert Recipes.