health
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Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches.
4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt
No More Dirty Looks - GOOD
Popeye was onto something: Spinach is a health superstar. Here's how to incorporate it into your diet without having to think too much about it. If you've read No More Dirty Looks , or our blog, you know my co-author Alexandra and I are fond of oils, and coconut oil in particular because...
How many ways can you use salt? According to the Salt Institute , about 14,000! The salt website has tons of handy tips for using salt around the house, and the best of the bunch — plus my additions — are listed below.
46 smart uses for salt | MNN - Mother Nature Network
50 Ridiculous and Weird Facts About the Human Body | Blogging Health Careers
Did you know that you may not have felt real empathy until you graduated from high school? Or, that your brain is the consistency of tofu ?
mental health
The 29 Healthiest Foods on the Planet | Belly Bytes
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. The Power: Beta-carotene , which helps prevent free-radical damage and protect the eyes.Despite the trendiness of Meatless Monday, the glamorous "vegetable butcher" at Italian megamart Eataly in New York, and the Pollanification of our diets, a staggering number of Americans still don't consume the recommended daily amounts of vegetables and fruits.
How Many Fruits and Vegetables Should I Eat: A Visual Guide - Feature - Food News - CHOW