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Cool Tool: Six Great Long-Distance Bike Trails Without Cars. Many years ago I took a meandering 5,000 mile bike ride across the US, from San Francisco to New York via Idaho and Texas. I rode back roads all the way and it was a highlight of my life. But this long bike ride would have been 100 times better if I did not have to share the road with careless drivers, overloaded pickups, and logging trucks, not to mention suicidal teens in hot rods. Wouldn’t it be great if there were long-distance trails specifically for bicycles? Basically — roads without cars? Well, there are! A quickly emerging network of abandoned railway lines are being converted by regional governments into superb bike paths. In addition to offering very gentle grades that are ideal for bikes, many of these new trails are satisfying long. Many of these trails did not exist as bike paths even a few years ago.

John Wayne Pioneer Trail — 113 miles Cowboy Trail — 195 miles A nice leisurely 5-day trip passing through the small towns every 15 miles on the Nebraska prairie. 100 Terrific Mindhacks to Make the Most of Your Brain - Find Sc. Fitbit - Automatically Track Your Fitness and Sleep. How to Be Optimistic. Bookmark Edit Article Edited by Krystle C., Ben Rubenstein, Brigitta M., Joshua Uebergang and 136 others While being skeptical can be a healthy way to avoid getting taken advantage of, being pessimistic - that is, always assuming the worst - can have major negative consequences on your life. Seeing only the negative aspects of any situation can cause you to miss opportunities, neglect problems that need to be solved, and fail to take action that would otherwise improve your relationships and quality of life.

In fact, studies show that pessimists are more likely to develop chronic illnesses later on in life than optimists.[1] Optimists look for the light at the end of the tunnel. Ad Steps 1Let go of the assumption that the world is against you, or that you were born with a gray cloud over your head. 6Be a balanced optimist. Tips Do not worry about the past or future. Warnings Everyone has their times of weakness. Simple Living Manifesto: 72 Ideas to Simplify Your Life | zen ha. “Simplicity is the peak of civilization.” – Jessie Sampter By Leo Babauta A simple life has a different meaning and a different value for every person.

For me, it means eliminating all but the essential, eschewing chaos for peace, and spending your time doing what’s important to you. It means getting rid of many of the things you do so you can spend time with people you love and do the things you love. It means getting rid of the clutter so you are left with only that which gives you value. However, getting to simplicity isn’t always a simple process. If you’re interested in simplifying your life, this is a great starter’s guide (if you’re not interested, move on). The Short List For the cynics who say that the list below is too long, there are really only two steps to simplifying: Identify what’s most important to you.Eliminate everything else.

Of course, that’s not terribly useful unless you can see how to apply that to different areas of your life, so I present to you the Long List. Handbook for Life: 52 Tips for Happiness and Productivity | zen. By Leo Babauta This is something I’ve been wanting to write for some time — a Handbook for Life. Now, is there any handbook that can be a guide to every single person? Of course not. This is just a list of tips that I think will help many people in life — some of them common-sense tips that we often forget about. Consider this guide a reminder. It’ll also become apparent from the links in this handbook that I’ve written about this stuff before. In essence, this site is a bigger version of this handbook.

How to use this handbook This handbook is not meant to be a step-by-step guide, nor should you adopt all the tips below. Pick and choose the tips that will be most useful to you. 52 Tips for Happiness and Productivity Try rising early. Wired Magazine: The Smarter Emergency Kit. When the next world-crushing disaster strikes — tsunami, quake, dirty bomb, whatever — one thing is certain: You're on your own. As hurricanes Katrina and Rita showed, help may not arrive for 72 hours. Don't fret. Wired has your back with these shopping lists for your DIY emergency kit.

Because when everything goes to hell, you'll want gear that gives you an evolutionary advantage over your less-prepared neighbors. Clip and save; lock and load. The House Kit Store all this gear in a sealed plastic trash can or containers. A. B. C. D. E. F. G. H. I. J. The Go Pack Keep these items in a backpack that's readily accessible — you know, in case you have to bail at a moment's notice. K. L. M. N. O. P. Q. R.

S. T. . * Correction, Thurs May 31 12:00:00 EST 2007 The plastic sheeting is 0.006 inches thick, not 6 mm thick as originally reported. Who is Sick? Counseling Center - 52 Proven Stress Reducers. Szemtréner, látásjavító szemüveg, látás, rövidlátás, távollátás,