Training
Get flash to fully experience Pearltrees
hundred push ups
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Think there's no way you could do this? I think you can!
After holding off for nearly two years, I’m posting this because too many people have asked for it. The lasses should read it, too, as the same principles can be applied to bodyfat loss. I weighed 152 lbs. for four years of high school, and after training in tango in Buenos Aires in 2005, that had withered to 146 lbs. Upon returning to the US, I performed an exhaustive analysis of muscular hypertrophy (growth) research and exercise protocols, ignoring what was popular to examine the hard science. The end result? I gained 34 lbs. of muscle, while losing 3 lbs. of fat, in 28 days.
» From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks
John Stone Fitness
2012 maintenance weekly progress report: week #2 Week #2 of my 2012 maintenance program is complete, and it’s time for my weekly progress report. My scale weight this morning (as measured by the ) is 169.4 pounds. That’s a 1.6 pound loss since last week’s weight of 171.0 pounds, and a 2.2 pound loss from my 2012 end-of-cut weight of 171.6 pounds. My 7-point body fat reading this morning is 5.0% (the digital caliper I use is no longer sold, but this… [ Read more ]