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These standing ab moves require lots of balance and stability, giving your core muscles an extra challenge. Do this workout 3 times a week (plus 40 minutes of intense cardio 4 times a week)—and you can lose 2 inches off your midsection in just four weeks. Do all the moves once, then repeat the entire circuit 2 more times. Next: Standing oblique crunch » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
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Seeing stars. Sucking wind. This is how you know you're doing a Tabata workout correctly. At first glance you may wonder why anyone would intentionally do this to themselves, but there's a reason this type of high-intensity interval training is becoming the go-to workout not just for athletes, but even celebs like Kyra Sedgewick. "It's the hardest exercise you'll ever do in your life," Sedgewick says of the workout routine she dubbed "The 4-Minute Miracle.
" But it's worth it. RELATED: Watch a video of a Tabata routine and follow along—if you can keep up! The trick to getting all these benefits is the level of intensity. When I first started doing these, I swear I even saw a light at the end of a tunnel. Try one of these 10 fat-blasting Tabata workouts and see for yourself. First, while you can do a Tabata interval with just about any exercise, start with one in which you're very comfortable.
Exercise Bike Interval Workout - advanced. Workout: Sleeker Thighs in One Month. Seven moves for sculpted, sexy legs, plus the best lower-body cardio and solutions for saddlebags and cellulite. 1.
Roundhouse Kick/Squat Forget complex weight machines and endless leg lifts. To sculpt sleek, sexy thighs, you need to move in a new direction, says Violet Zaki, group fitness instructor at Equinox Fitness Club in New York City. Explosive, multidimensional exercises target your inner and outer thighs, quads, and hamstrings in one dynamic shot. Do this routine three or four times a week (12 to 15 reps and two or three sets per exercise, except where indicated) and you'll see stronger, slimmer thighs in four weeks.
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