PsycheTruth Exclusive Content @ 10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Lose the Love Handles: The 20-Minute Workout Do three circuits of these eight exercises all the way through, resting for one minute after each circuit. Do 20 reps of each exercise. And don’t forget to warm up with some light cardio for five to 10 minutes first. Reverse Lunge With Knee-Up Hop: Step back into a reverse lunge. When you stand up, instead of bringing your foot back to the starting position, keep your leg bent in a 45-degree angle and drive your knee up level with your hip. Really press off your back foot so you hop off the ground at the top. The Most Accurate Calories Burned Calculator, Varying Degrees of Body Fat Percentage for Men and Women When people hear the term “body fat percentage”, they normally associate the term with professional bodybuilders. This is because much ado is made about low body in body building circles.
Exclusive: Do-Anywhere Exercises From Madonna's Trainer You might wonder what kind of extraordinary human would be behind Madonna’s tour training program, and that’s where Craig Smith comes in. A certified choreographer, trainer, nutritionist, and all-around superman, Smith is the master trainer and creative director of Madonna’s Hard Candy Fitness clubs and has served as her head personal trainer, getting her in shape for her upcoming 10th world tour—Rebel Heart—(no big deal or anything!), which kicks off September 9 in Montreal. MAX Workouts by Shin Ohtake - High-Intensity Workout Routines That Get You Lean & Fit, Fast! Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time: Mistake #1:Doing Isolated Exercises Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn. If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time.
GIF Fit: My At-Home Barre Workout, by Lindsay Ellingson 1. Using two-and-a-half– to five-pound weights—I use my ankle weights, which I travel with for workouts on the go—stand tall with your core engaged, spine in alignment, and knees soft. (Need a pair of weights? Training & Prep UA Shoes - Conquer the elements on course, without losing a shoe. Lock your feet into the UA Tough Mudder FTHR Shield Trail Running shoes - designed especially with Mudders in mind.Note: Sports cleats are dangerous to other participants and are not allowed on course. UA Gear - Breathable, sweat-and-moisture-wicking clothes are Under Armour’s thing. GIF Fit: My 10-Minute Pilates Workout, by Lindsay Ellingson 1. Start sitting up straight with your hands and feet on the ground, knees bent, arms slightly behind you, and fingers facing inward. 2. Raise your whole body up, lifting your chest toward the sky. Keep your core engaged and your arms straight (but not locked), and hold this pose for a few breaths. 3.
Physical Fitness Test (PFT) & Pullups « From Civilian to Marine Officer For me, the pull ups were the hardest part of the USMC PFT. If they are giving you trouble, or you need help training for the PFT as a whole, I hope this page will give you some helpful advice and motivation to train! The Armstrong Pullup Program Click For Link A real Marine Officer, Major Charles Lewis Armstrong, used this widely-disseminated program to boost his PFT score to world record levels. A favorite program, with proven results.