How does a guy with ADHD sleep?
Zeo Personal Sleep Coach
Zeology — The Art + Science of Sleep
Written by Josh Stone with contributions from Kevin Morton, Spring 2010 It is a quiet Sunday night on Anyold University's campus, and Julian is just finishing up the last of his schoolwork for Monday. Knowing that he has a 9:00 am class the next day, he decides he is going to get in bed at 11:30. However, although Julian crawls into bed right on schedule, he finds that he is still completely alert and awake, and lies in bed all the way until 3:00 am before he ever actually falls asleep. The next morning, Julian awakes to his alarm at 7:30 having gotten less then five hours of sleep the night before. He groggily drags himself out of bed, not feeling the least bit refreshed. Delayed Sleep Phase Syndrome - What It Is And How To Treat It
Ever notice how people texting at night have that eerie blue glow? Or wake up ready to write down the Next Great Idea, and get blinded by your computer screen? During the day, computer screens look good—they're designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn't be looking at the sun.
1.0 out of 5 stars Terrible customer service . Customer Reviews: Philips goLITE BLU Light Therapy Device
SELF MAGAZINE: Get a Better Night's Sleep Tonight Many sleep aids claim they'll have you counting fewer sheep and feeling fresh come morning. We took them to bed for a snooze test. [view more] CRAVING TECH: Having trouble sleeping? Let NightWave help you! How to Fall Asleep Fast and Easily | NightWave
Sleep—Information about Sleep Figure 1. Problem sleepiness can have serious consequences. 1 Introduction