Far InfraRed Sauna Therapy and Chronic Fatigue - The Optimum Health Clinic. Chronic fatigue can be treated with far infrared sauna therapy.
The concept of the sauna has been around since ancient times. Saunas provide a dry hot temperature to raise the body’s temperature to promote the dilation of blood vessels which leads to perspiration through the pores of the skin. This activity releases toxins from the body. Some patients, especially ones with chronic fatigue cannot tolerate the elevated temperature of the room. Infrared sauna therapy is a directed source of heat light without the need to elevate the temperature of the room. Infrared sauna improves the body’s circulation and internal congestion. Perspiration removes heavy metals, toxins, and radio active particles that can clog the body’s metabolism.
Infrared sauna offers the same benefit of exercise without the effects of exertion. [A new treatment: thermal therapy for chronic fatigue syndrome]. My M.E. Blog: Far Infrared Sauna for ME/CFS Treatment. What if you could purchase a magic button for a few hundred dollars?
When you pressed the button it would give you about 50% more energy for a couple of hours after, then would make you fall into a restful sleep? Would it be worth the price? For me, that's what my portable far infrared (FIR) sauna has become. Long term effects: still to be determined. The decision to purchase an FIR sauna didn't come easy. Here's what I've figured out about FIR saunas so far: What is a portable FIR sauna? Infrared saunas are simply saunas that generate their heat in a different way, which proponents claim heats the body at a deeper level. An infrared sauna uses infrared heaters to emit infrared radiant heat which is absorbed directly into the human body, unlike traditional saunas which heat the body indirectly via air or steam.
In the case of my FIR sauna, I'm not sure exactly how it works. What Are the Claimed Benefits for PWMEs? A final benefit worth noting is the potential cancer-fighting aspect. Detoxing - Far Infrared Sauna (FIRS) - DoctorMyhill. Recently we have seen a flurry of extremely thorough medical studies which have looked at the chemical burden in our environment and also our bodies.
We are being increasingly exposed to a whole range of new chemicals. In the last fifty years it has been estimated that 5 million new chemicals have been created by man, of which 75,000 are in regular everyday use, of which less than 10% have had any sort of toxicity testing. These chemicals are now ubiquitously present in the environment, and are well absorbed through food, water, by inhalation and through our skins. Many of them are very fat-soluble and bio-accumulate in our bodies. It is now becoming very clear that the internal environment of our bodies reflects our external environment. I am coming to the view that everyone should undergo regular detox - even people who are well. Time-honoured methods of detox include saunas, Turkish baths and spa therapies, and I recommend all these treatments to my patients.
Related Articles. Quixotic: My M.E. Blog: Far Infrared Sauna for ME/CFS Treatment. Far InfraRed Sauna Therapy and Chronic Fatigue - The Optimum Health Clinic. New Study Shows Infrared Sauna Benefits Patients with Chronic Fatigue Syndrome. Chronic fatigue syndrome is a complex, incapacitating illness. It affects millions of people around the world and may affect up to 4 million people in the United States alone.
This disabling disorder features not only unrelenting fatigue lasting for 6 months or more, but also memory and concentration deficits, sleep disturbances, headaches, joint and muscle pain, and gastrointestinal and immune system dysfunction. There are currently no truly effective conventional treatments for chronic fatigue syndrome—common conventional treatments like psychological counseling, exercise therapies, and antidepressant medications typically lead to only mild improvements. These improvements may be statistically significant in studies, but they rarely make a practical difference in the lives of chronic fatigue sufferers.
For this reason, many patients turn to alternative medicine. Get Your Energy Guide Do you want to feel energetic and vibrant throughout the day? Far InfraRed Sauna Therapy and Chronic Fatigue - The Optimum Health Clinic. 3 The effects of repeated thermal therapy for two patients with chronic fatigue syndrome. Effects of Waon therapy on chronic fatigue syndrome: a pilot study. - PubMed - NCBI. Effects of Waon therapy on chronic fatigue syndrome: a pilot study.