21 Anti-Histamine Foods That Fight Inflammation And Stabilise Mast Cells. If you have histamine intolerance, mast-cell activation disorder, or any other inflammatory disorder, then here are 21 anti-histamine foods that fight inflammation and stabilise mast-cells naturally (and also a further 21 supplements to boost nutritional reserves): 1.
Watercress (Nasturtium officinale) Watercress is a cruciferous vegetable that has a peppery, tangy, taste like rocket. It is considered one of the most nutrient dense plants commonly available. Study: Goda, Hoshino K, Akiyama H, Ishikawa T, Abe Y, Nakamura T, Otsuka H, Takeda Y, Tanimura A, Toyoda M, “Constituents in watercress: inhibitors of histamine release from RBL-2H3 cells induced by antigen stimulation”, Biol Pharm Bull. 1999 Dec;22(12):1319-26. 2. Pea sprouts contain a high concentration of diamines oxidase (the enzyme that degrades extra-cellular histamine) during the cotyledon phase. Study: Masini, Emanuela, et al. 3. Study: P. 4. Study: Hogberg, Bertil. 5. Study: Mehta, Anita, and Babita Agrawal. 6. 7. 8. 9. 10. Histamine-Rich Foods That Can Cause Food Intolerance Symptoms.
Histamine levels will vary based on the maturation process and the degree of freshness. The longer food is stored or left to mature, the greater its histamine content and the more problematic it can be for individuals with food sensitivities and intolerance. Fresh meat contains no or very little histamine. However, when meat is processed further, the maturation process results in the accumulation of biogenic amines. The same is true for fish. Examples of foods/substances that may increase histamine levels resulting in symptoms including digestive problems, headaches and skin rashes are: Alcohol, particularly red wine and champagne. Drugs/Substances that may block intestinal DAO N-Acetyl Cysteine Cimetidine Amino guanidine Isoniazid Alcohol.