background preloader

Self Improvement

Facebook Twitter

9 Bad Eating Habits and How to Break Them - Diet and Nutrition Center. The Dalai Lama’s 18 Rules For Living. May 6, 2011 | 42 Comments » | Topics: Life, List At the start of the new millennium the Dalai Lama apparently issued eighteen rules for living. Since word travels slowly in the digital age these have only just reached me. Here they are. Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three Rs: Respect for selfRespect for othersResponsibility for all your actions.Remember that not getting what you want is sometimes a wonderful stroke of luck.Learn the rules so you know how to break them properly.Don’t let a little dispute injure a great friendship.When you realize you’ve made a mistake, take immediate steps to correct it.

Spend some time alone every day.Open your arms to change, but don’t let go of your values. Via OwenKelly Hot Stories From Around The Web Other Awesome Stories. Living Wage Calculation for Morgantown city, Monongalia County, West Virginia. The Power Of The Mind: How To Train Yourself To Be More Successful : Managing. How can you use the latest discoveries in brain science to improve your life? Here are some techniques. November 02, 2011 Leadership tycoon Warren Bennis once said, “We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised a means of using it.

The true measure of any society is not what it knows but what it does with what it knows.” There is a wealth of information at our disposal today on the latest discoveries in brain science. While we enjoy reading about these findings and expanding our intellect, how many of us actually apply these concepts? We can either drown in this information or turn it into a lifesaver by extracting its practical knowledge. Use visualization to learn a new skill Neuroplasticity is the ability of the brain to continuously create new neural pathways.

In a Harvard University study, two groups of volunteers were presented with a piece of unfamiliar piano music. Smile to improve your mood Parker J.